Restless, fatigued, irritable, difficulty focusing and excessive feelings of impending doom?
Welcome to life with anxiety.
It is estimated that over 264 million adults around the globe experience anxiety and with a global pandemic, civil unrest and an international human rights movement going on -- anxiety symptoms can become incredibly heightened and down right crippling during this time.
In this week's video, we discuss 5 ways to help cope with anxiety right now and make sure we are taking care of our mental health. Please share with anyone that is feeling out of control to help our minds work for us and not against us.
Негізгі бет HOW TO COPE WITH ANXIETY | 5 TIPS TO DE-STRESS NOW
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