Mindpower tip! After popular demand from our community, this video will show you what causes you to enter negative thinking loops and the first steps to creating an empowering self-talk.
Chapters
00:00 - 01:52 - Why Your Self-Talk Matters
01:53 - 04:26 - Understanding Your Inner Critic
04:27 - 06:15 - How to Take Control of Your Self-Talk
06:16 - 11:12 - How to Think about Failure
11:13 - 12:34 - About the CBQ Method
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About the CBQ Method™
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The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more:
cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
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Негізгі бет How to Create a Positive Self-Talk When Quitting Smoking | Stop Self-Sabotage
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