In this video, Brady dives deep into the art of creating a personalized weekly running plan that fits your goals and lifestyle. Whether you're a beginner looking to start a running routine or a seasoned runner aiming to optimize your training, this video covers the basics of it all.
Brady cover key aspects such as consistency, progressive overload, and variety. Alongside these fundamentals, Brady covers 3 different training plan schedules that can fit different preferences and goals.
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