hi guys!! Today I am sharing with you my workout routine, how to structure a workout routine, and the set/rep ranges you should be hitting. I am also sharing tips to get over gym anxiety because I know how difficult it can be.
Time stamps:
0:00 Intro- Background + rationale
3:48 Breaking down sets and reps
4:47 Leg day 1
6:40 Pull (back & bi)
8:45 Mobility (stretching, calves, bodyweight, cardio)
11:28 Leg day 2
13:26 Push (chest, shoulders, tris)
15:15 Gym anxiety tips
Below are some helpful links & fact checks:
Workout template (you can save this to google sheets and customize it):
docs.google.co...
Jeremy Ethier's channel:
/ jeremyethier
Science-based workouts:
• The Best Science-Based...
Set per week (scientific video) & studies
• How Many Sets Should Y...
Volume and muscle growth relationship:
www.ncbi.nlm.n....
www.ncbi.nlm.n....
Негізгі бет how to create a workout program + get over gym anxiety
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