Let’s talk about perfectionism and anxiety. If you have struggled with trying to make everything perfect and inevitably failed (not because of you but because it’s an impossible task) then this video is for you.
I'm going to share 3 tips that you can try today to help break that perfectionist way of thinking.
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//Do the quiz now and find how much of a perfectionist you are:
🎈My FREE Guide on How Much of a Perfectionist you are
www.antiloneliness.com/how-much-perfectionism.html
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//GET my Online Transformational MASTERCLASS: "How to Stop Perfectionism and Start Living", that can help you defeat anxiety, stress and self-sabotage and find more self-acceptance, purpose and joy in life:
🎓"How to Stop Perfectionism and Start Living"
academy.antiloneliness.com/how-to-stop-perfectionism-and-start-living
💡HERE:
academy.antiloneliness.com/how-to-stop-perfectionism-and-start-living
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//For more support on how to understand perfectionism, relationships and grow more, have a look at the Inner Momentum Academy.
🎓 www.antiloneliness.com/academy.html
When you join us, you will have access to monthly webinars, workshops and group coaching calls, and an opportunity to connect with other open-minded and kind people who are thirsty to know more about Psychology and Self-Growth.
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//RELATED VIDEOS:
👓Is Perfectionism a trauma response?
bit.ly/44D5Nkc
👓What is Perfectionism and what is NOT
bit.ly/2PVaqFk
👓Can trauma be the reason why we are afraid of failure
kzitem.info/news/bejne/souw4KFqppOignY
👓How Perfectionism can lead to Burnout
bit.ly/3e2Qecl
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//RELATED BLOG ARTICLES:
📜9 ways that perfectionism can lead to burnout
www.antiloneliness.com/self-development/9-ways-that-perfectionism-can-lead-to-burnout
📜The Pros and Cons of Being a Perfectionist
www.antiloneliness.com/self-development/the-pros-and-cons-of-being-a-perfectionist
📜Why is it hard to be kind to myself?
www.antiloneliness.com/self-development/why-is-it-hard-to-be-kind-to-myself
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//BOOK SUGGESTIONS:
📚The Gifts of Imperfection - amz.run/6ucJ
📚How to be an Imperfectionist - amzn.to/3cq4tY5
📚The Perfectionism Workbook - amzn.to/3bHd4q0
📚The CBT workbook for Perfectionism - amz.run/6ucI
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//LET'S CONNECT ON SOCIAL MEDIA:
🧡Facebook: facebook.com/antilonelinessproject
🧡LinkedIn: www.linkedin.com/in/vassia-sarantopoulou/
🧡Instagram: instagram.com/antiloneliness/
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ANTILONELINESS
Mental Health Services
www.antiloneliness.com
#perfectionism #anxiety #perfectionismandanxiety #mentalhealthsupport #mentalhealthtips #mentalhealthprofessional #perfectionismsupport #perfectionismresources
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