In this video on how to diet and exercise according to your body type, we delve into firstly understanding your body type and how that affects the goals you might have.
Up next, we unveil what your body type is, discover the perfect food and suggest exercises to help you rock those results for your body.
If you want a written guide 🔖 to your body type, visit bethfitness.com/blogs/fitness/what-body-type-are-you
If you would like to find out more about my memberships so I can keep you accountable and work with you on your nutrition and fitness visit this page:
bethfitness.com/collections/prices/products/fat-loss-plan-fornightly-1-to-1s
My name is Beth Campagna, I am a personal trainer, fitness instructor and nutrition coach.
Find out more about me here. 👇
www.bethftness.com
CHAPTERS 📖
00:00 Introduction
01:32 Glute Growth
03:13 Accepting your body type
03:32 Doggy Welome
03:45 Endomorph Body
04:07 Endomorph Diet
05:29 Endomorph Exercise
06:23 Macros
06:35 Mesomorphs
08:59 Mesomorph Diet
09:35 Mesomorph Exercise
10:31 Ectomorphs
11:09 Ectomorph Exercise
11:57 Ectomorph Diet
12:19 Accountability
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