I'm a swimmer for about 7 years now and I still don't have a good backstroke start, it feels kinda embarrasing but this video helped me to adjust my technique, thank you guys
@FaresKsebati
Жыл бұрын
Happy to help! Keep up the hard work - good technique takes time :)
@Detective_Pegion123
3 ай бұрын
I’ve been swimming for 9 years and my start still sucks, you’re fine
@colleenrajpaul6023
21 күн бұрын
😅
@toebeanqueen865
Жыл бұрын
I just started high school swimming this year after not swimming for 6 years this video and all others on the channel helped me so much!
@FaresKsebati
Жыл бұрын
Here to help! Keep up the hard work :)
@kathyryan6436
Жыл бұрын
Can you explain or do a video of how the swimmer moves her arms on the first stroke after surfacing. Thanks!
@milroynishantha3216
2 ай бұрын
Good Training 🐬🐬🙏🇱🇰 My Hero 🥇🌟🏆 Congratulations All 💙💛💙💛💙💛⚓ 🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬 I Love you 🐬🐬🐬🐬 I Love you 🏊♂️🏊♀️🏊♂️🏊♀️🏊♂️🏊♀️🏊♂️🏊♀️🏊♂️🏊♀️🏊♂️🏊♀️🏊♂️🏊♀️
@ChienNguyen-vh5iv
6 ай бұрын
Nice video I just have a question, when i “ hop” I normally have water enter my nose which is really unpleasant. If I do it by facing my face to water then I’m ok but whenever I try to do a start on back stroke i got water into my nose. Any ideas for me please? Thanks so much
@tonyg2002Aust
Ай бұрын
You will need to breathe a small stream of air out of your nose. i.e. s steady stream of bubbles, to keep the water out. Take a look at Ivan in the video when he is underwater.....at 0:25 to 0:29 and at 1:03 to 1:07 and at other underwater shots ,,,,you will see a steady stream of bubbles coming out of his nose while he is underwater. This small stream of air forces any water out of his nose when he is on his back and underwater.
@simply-__-sasha9
Жыл бұрын
I need this SO BAD. I’m a backstroker and I’m going to Westerns in Canada in 6 weeks and I CAN NOT do a backstroke start lol
@robohippy
Жыл бұрын
Fares, you were supposed to do a couple of starts and have him critique your start!!!!
@lasersailing2000
Жыл бұрын
What can I do when the wall of an olympic pool is so slippery, that my feets go down when I push from the wall? I didn't have such a problem in other pools I swam. 🤔
@omarm2379
Жыл бұрын
You just need the touch pad to give you grip don’t worry
@Ballernotfound
Жыл бұрын
Let go of the hand bars earlier that helped me
@bradenplatt7757
3 ай бұрын
Backstroke wedge helps a bit
@lakshmishreeg9350
Жыл бұрын
Sir , your videos have inspired me ! I am an adult Female and i have just started swimming! It was my Day 2 at the pool ! I need to work on a lot of things!
@FaresKsebati
Жыл бұрын
Awesome to hear! Keep it up and happy swimming :)
@elsanystrom350
Жыл бұрын
food for thought. Last year at 85 I decided I would learn how to swim properly and maybe even eventually join a masters team. I’m a pretty fit person with good upper body strength but little leg power after a bilateral hip replacements. I have actually been doing a lot of kickboard work with burner fins and my quads are slowly getting stronger. Never spent much time under water as I have asthma and it took awhile to get some breath control. Should be able to do some of these drills but the last few, as they say, “ain’t gonna happen.” My oldest daughter has been coaching me and told me backstroke should be my first event. Not much swim advice out there for novice octogenarians but we have taken some from various sites. I enjoy your clear explanations as a teacher myself. Have developed a decent hip driven kick, for an octogenarian that is. Now if I can just avoid getting another respiratory infection I might be ready to give competition a go by summer.
@lakshmishreeg9350
Жыл бұрын
@@FaresKsebati Thank you 😊
@lakshmishreeg9350
Жыл бұрын
@@elsanystrom350 Wow ! Keep Going!
@NatureGod-lz2sb
Жыл бұрын
My daughter will be the best swimmer after your video!
@moumitamondal515
Жыл бұрын
I am a backstroker this video help mee very much thank you❤
@mlegrand
Жыл бұрын
Gorgeous pool
@tridiprong7926
Жыл бұрын
Hi I am tridip 200 meter fly tip an trick
@MsMerwoman
Жыл бұрын
That looks like a lot of fun!
@thallassus9228
Жыл бұрын
good drills. thumbnail is far from a perfect start tho lol. holding the shoulders so close to the wall means more unneeded movement and slower to the wall. better to keep the legs/arms at a 90 degree angle and the back straight. explode from there.
@halabesmar4652
Жыл бұрын
Wow! Incredible! Love the cool drills!!!! 👍👍
@FaresKsebati
Жыл бұрын
Glad you like them! Thanks for tuning in and happy swimming :)
@devenderahlawat2728
Жыл бұрын
Hi sir i am from India Want coaching for my 13year old daughter
@JimSullivan-g7k
7 ай бұрын
I didn't think curling your toes was legal anymore. Can backstrokers curl their toes on a start? The movie stated it was legal as long as part of your feet were in the water
@synergyswimacademy5114
Жыл бұрын
Love this! Will try this with my students today! Thank you for sharing this!
@FaresKsebati
Жыл бұрын
Hope it goes well! Have fun!
@sunilanagvekar1192
3 ай бұрын
Hi. Can you tell me how to not panic with the feel of water over ur face in the start... Even though I exhale i keep inhaling the water.
@m4bo07
Жыл бұрын
So thank you cuoch
@Pastthelove
Жыл бұрын
I can practice this with diving mask and I really love it!
@shikokoko1925
Жыл бұрын
Look I’m a 12 yr old and I need to know how to get a at least 1:20min in 100m butterfly within 2weeks My current is 1:40min
@FaresKsebati
Жыл бұрын
Hi Shiko! Check out this video: kzitem.info/news/bejne/y5CV2X6lsoiimX4
@KendallGoza
Жыл бұрын
Thank you! This was so helpful!!!
@FaresKsebati
Жыл бұрын
I'm so glad! Happy swimming, Kendall :)
@GopalSuryawanshi-wh4rj
4 ай бұрын
Thank you very very much sir
@frankspencer9144
10 ай бұрын
vids really help
@jimjutte
Жыл бұрын
Backstroke has never been a stroke I have cared to do, in part because I have one too many knocks in the head and two, being relatively blind I can't follow patterns on ceilings like I can a thick black line on the floor. Nevertheless this video makes the starts fun to try and the progressions are very helpful for the beginner swimmers that I coach. Thanks Fares. Keep doing what you're doing.
How do you not get out of air when doing dolphin kicks? If I hold my breath, water gets in my nose and into my throat and I have to swallow it and that’s very uncomfortable and bad for the stomach because of swallowing a lot of chlorine However, if I exhale with my nose, I run out air quickly, after around 3 seconds and water gets into my nose again Also, if I try to exhale less, then water gets into my nose
@Ungerthegun
4 ай бұрын
I have titanium rods in my back from L2 - S1 so arching the back is not a great option. What is a second best start to use?
@infinitysmile2022
11 ай бұрын
I could not blow out air from my nose while swimming backstroke. How do you think I could practice it?
@G0ATdebate
10 ай бұрын
Most of the swimming pools in my country do not allow swimmers to use the diving blocks. They are covered and therefore you cannot even hold onto the bars. Please advise how I can do these drills then?
@_thehunter_
Жыл бұрын
when I tried doing this I always go to the bottom instead of coming up with dolphin kick and also exhale goes off midway
@carmenperezmojena6650
11 ай бұрын
Algún miércoles de pizarra donde expliques la salida de espalda usando el arrancador. El aditamento que ahora se usa para salidas de espalda.
@fantastic_swimmer
26 күн бұрын
Thanks bro
@GutierrezSi
7 ай бұрын
What size med ball are you using?
@mikemokgothu2813
Жыл бұрын
🙏
@afaonfezi1389
2 ай бұрын
u r the best coach and swimmer
@GopalSuryawanshi-wh4rj
4 ай бұрын
Good one dear sir
@hershey2581
Жыл бұрын
i love these drills! can't wait to use them with my team. Thanks!
@FaresKsebati
Жыл бұрын
Glad you like them! Hope you guys have fun :)
@skyssfoundation
3 ай бұрын
Excellent
@utopicconfections5257
Жыл бұрын
Excellent! I've been trying to improve my swimmers' back starts (7-17). We usually start with a pencil dive at the start, progress to the one you said was like sitting in a car (I call it bean bag drill) and then trying to get hips up while throwing hands back to make a rainbow. I plan to add some of your drills. thanks
@FaresKsebati
Жыл бұрын
Those sound fun! Keep up the great work, coach :)
@utopicconfections5257
Жыл бұрын
@@FaresKsebati So gave it a try with my team - they had a ton of fun with the drill of dropping a ball to kick it at the start. Their starts looked better at the end too. Thanks!
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