Tips on how to do a pokey in beach volleyball, including proper hand positioning and arm movement.
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The pokey is a very important skill to have in beach volleyball. Unlike in indoor volleyball, where we can tip the ball with an open hand to save a bad set/fool the defense, in beach volleyball we have to keep our hand closed. That is where the pokey comes in!
It can be a little scary trying to poke for the first time, but if you follow my tips, you will be able to do it pain-free, and with a lot of control. The poke can be used to fix a bad set, to disguise a shot, or to place the ball with a lot of precision. It is an incredibly useful tool that I honestly feel is underused.
In this video, I go over the technique of how to poke a volleyball in beach volleyball, including how to position your hand and how to move your arm to maximize control and minimize pain.
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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.
On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.
Негізгі бет How To Do A Beach Volleyball Pokey
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