Want to try Pilates but don't have a reformer? Try this workout instead to get the same feeling and benefits from a session on the reformer while only using a mat and weights (weights optional). This is a full body workout suitable for all levels!
Need weights or resistance bands? Try these! www.amazon.com/shop/pilatesbo...
Follow me on Instagram and Tik Tok to learn more about me, my workouts and my health and wellness journey!
Instagram / pilatesbodyraven
Tik Tok / pilatesbodyraven
Негізгі бет How to do a Pilates Reformer Workout At Home? Try this Reformer on the Mat Full Body Workout Instead
Пікірлер: 49