Learn how to do a Pilates roll up with this demonstration from Pilates instructor and XB Pilates creator Andrea Rogers!
The roll up stretches the spine and hamstrings and is a great way to build those Pilates abs. The goal is to maintain a c-curve throughout and articulate the spine one vertebra at a time.
Find more beginner Pilates exercises here: opn.fit/3a44HB7
Follow Openfit:
Instagram: / myopenfit
Facebook: / openfit
Twitter: / myopenfit
Негізгі бет How to Do a Pilates Roll Up | Pilates for Beginners
Пікірлер: 1