Great advice Anastasia. I might add that, apart from tensing our core and bum, for women, it is also important to engage our vaginal muscles. A high percentage of women, even those in their 20s, suffer from prolapse, so engaging the vaginal muscles will avoid making things worse. 👍
@melaniegunn1022
2 ай бұрын
As always... you are an absolute inspiration an all that you do ! Great advice ... thank you xx
@KindEarthTV
2 ай бұрын
What a beautiful comment. Makes posting all that more worthwhile. Big heart full of love to you Melanie.
@francinecasalina8446
2 ай бұрын
Shalom very encouraging thank you for sharing this information with me and all will start and keep track too😊
@KindEarthTV
2 ай бұрын
Fab!!! I look fwd to hearing about it x
@judehillybilly
2 ай бұрын
Thanks Ana. I will start press up training! Also have never been able to do them, so watch this space. :)
@KindEarthTV
2 ай бұрын
Sooo happy to hear that. I am watching this space and look fwd to hearing how it goes.
@karimbegum69
2 ай бұрын
Thanks so much, Ana. This is absolutely very helpful amd inspiring video. 💖💞🌹🙏
@KindEarthTV
2 ай бұрын
Ahhh I am glad you like it xx
@tjitske8055
2 ай бұрын
Absolutely brilliant Ana! Am inspired & going to try! xxx
@KindEarthTV
2 ай бұрын
Ahhhhh super happy to hear it. If enough people do it we can start an accountability support group xx
@gaiasoundandvision
2 ай бұрын
Me too :)
@tjitske8055
2 ай бұрын
Done first 13x set on my chest of drawers.... can totally see how to build it up! Great! xxx
@Blueracebeing
2 ай бұрын
Great video, thank you! Maybe do a squats video too.
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