How to do a Total Body Detox | Dr. J9 Live
In this episode, Dr. Janine continues talking about how to do a total body detox. She looks at heart and artery detox and shares 8 warning signs that your heart and arteries are toxic. She shares some of the best foods to clean out the heart and arteries during detox. She talks about lymphatic detox and shares 8 warning signs that your lymphatic system is toxic. She looks at the best foods to clean out your lymphatic system during detox.
Dr. Janine demonstrates an ear exercise to help with lymphatic detox. She talks about brain detox and shares 7 warning signs your brain is toxic. She explains some of the best foods to clean out your brain during detox. She talks about skin detox and shares 7 warning signs your skin is toxic. She looks at the best foods to cleanse the skin during detox. Lastly, Dr. Janine shares 9 ways to detox and cleanse for a full body detox.
Video Chapters
00:00 - Intro
02:11 - Heart & Artery Detox: The 8 Warning Signs Your Heart & Arteries are Toxic
05:17 - Heart & Artery Detox: Nitric Oxide
06:20 - Heart & Artery Detox: The Best Foods to Clean Out Your Heart & Arteries
08:54 - Lymphatic Detox: The 8 Warning Signs That Your Lymphatic System is Toxic
11:44 - Lymphatic Detox: The Best Ways to Clean Out Your Lymphatic System
14:48 - Lymphatic Detox: Ear Exercise
17:26 - Brain Detox: The 7 Warning Signs That Your Brain is Toxic
21:43 - Brain Detox: The Best Foods to Clean Out Your Brain
24:28 - Skin Detox: The 5 Warning Signs That Your Skin is Toxic
27:10 - Skin Detox: The Best Foods to Cleanse your Skin
29:55 - 9 Ways to Detox and Cleanse for a Full Body Detox
35:48 - Quiz Time
Links to supplements mentioned in this episode
Bacopa & Chlorella - Vitatree Memory & Brain Support: store.vitatree.com/All-Produc...
Full Body Detox - Vitatree VitaDetox: store.vitatree.com/All-Produc...
Fish Oil - Vitatree VitaFish: store.vitatree.com/All-Produc...
Links to studies mentioned in this episode
Dietary intakes of berries and flavonoids in relation to cognitive decline - pubmed.ncbi.nlm.nih.gov/22535...
The neuroprotective effects of cocoa flavanol and its influence on cognitive performance - www.ncbi.nlm.nih.gov/pmc/arti...
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#detox #fullbodydetox #lymphaticdrainage
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