Ever wanted to do an inversion but feel intimidated by them? Or thought you'd have to be "super fit/strong/balanced" to do it?
In this video I go over how to do a tripod headstand, even if you've never done one before! I think you'll find it's more accessible than you originally thought. 🙃 I also give you some helpful tips for making this introduction to headstands a success.
Inversions are amazing for our bodies too- pumping oxygenated blood back to our hearts and heads- increasing our energy and shifting our mood. I also love the imagery of taking our heads lower than our hearts- that our brains/logic become subject to the depths of our love and spirit.
It's a beautiful practice and extremely rewarding.
When you try it, have someone snap a picture 📸 you and tag #noellerobertsstudio so we can all share our progress with this one!
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Негізгі бет How to Do a Tripod Headstand | Beginner Tips for Your First Inversion
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