This is not isometric. Some article just said this was isometric. Isometric requires no movement.
@GetWellen
6 ай бұрын
Hi! Yes, you are correct. This demonstration of a wall Squat is not an isometric hold because it includes movement. Another form of wall squats, where you hold the squat against the wall, is an isometric hold. Hope that is helpful!
@j.taylor3670
4 ай бұрын
PLEASE NOTE: the distance away from the wall DEPENDS ON HEIGHT/LEG LENGTH. It may be more than the "one foot" mentioned. It should be based SOLELY on NOT HAVING THE KNEES GO OVER OR PAST THE TOES AT THE BOTTOM (90 DEGREE ANGLE AND NO FURTHER) OF THE SQUAT.
Пікірлер: 4