One of the greatest challenges for people with tight hips is that we don't know what to do with our feet. Learn to keep the feet and shins steady so the hips can find some opening.
Негізгі бет How to do Agnistambhasana (Fire Log pose)
One of the greatest challenges for people with tight hips is that we don't know what to do with our feet. Learn to keep the feet and shins steady so the hips can find some opening.
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