Welcome to my channel! In today's video, we'll dive into the Cat-Cow Pose, If you've been practicing with me, you know that Marjari Asana and Bitilasana, also known as Cat-Cow Pose, are a given in most of our videos. in this session we will see how to do it its benefits and 4 powerful variations .
This essential yoga sequence helps alleviate back pain, improve core stability, and enhance overall flexibility. We'll cover how to do the poses correctly, explore their benefits, and introduce you to 4 powerful variations. Make sure to watch until the end for tips on integrating these movements into your daily practice.
Timestamps:
00:00 - Introduction to Cat-Cow Pose
00:41 - How to Perform Cat-Cow Pose (Marjari Asana/ Bitilasana)
02:52 - 4 powerful variations of this asana
08:12 - Benefits of Cat-Cow Pose
#CatCowPose #MarjariAsana #Bitilasana #YogaForBackPain #YogaVariations #SpinalHealth #CoreStability #YogaTutorial #BackPainRelief #YogaForBeginners #AdvancedYoga #FunctionalYoga #YogaPractice #HealthySpine #YogaForFlexibility #howtoyoga
If you found this video helpful, please give it a thumbs up, leave a comment, and subscribe for more yoga tutorials! Share your experiences with Cat-Cow Pose in the comments below and let us know which variation you enjoyed the most.
In this video you will see
- Cat-Cow Pose benefits
- Marjari Asana tutorial
- Bitilasana for back pain
- Yoga for core stability
- Yoga variations for back health
- Spinal flexibility exercises
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Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.
Connect With Me:
Instagram: / yogawitharchanaalur
Website: www.archanaalur.com/
Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment
Credits:
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