These I did a lot in the boxing training. It truly improves explosive power!
@biofitnessbiofitness5688
Ай бұрын
HELLO LUKA, WHAT PERCENTAGE OF THE 1RM IS USED IN THE FIRST STRENGTH EXERCISE, THANK YOU VERY MUCH.
@rliftingweightslovecatlear9352
4 ай бұрын
Can it be done all the time or only for a month at most because it tires the nervous system? As an amateur martial artist, I have tournaments throughout the year where I need to be explosive؟ thx
@user-of1oq4yh8i
4 ай бұрын
So we do 10 sets of A 2 reps each THEN rest 30-60 secs and then move on to exercise B correct?
@Luka-Hocevar
4 ай бұрын
yes correct
@user-of1oq4yh8i
4 ай бұрын
@@Luka-Hocevar thank you.
@Mike.hybridsportmartialarts
2 жыл бұрын
Hi Luke, how many exercises, sets and breaks between sets you prescribe?
@user-yx7go3kh1v
2 жыл бұрын
Felicidades, es un buen ejemplo. 204 sentadillas son unos XXXGIRLS.Uno muchas y un buen ejercicio. Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world 🌹😉💖 los mortalesc abian apreciado tan hermosa mujer.k
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