In this video, Juliana Berfield, PhD, E-RYT 500, CPT, breaks down how to do a Crescent Lunge pose, including a chair modification. Crescent Lunge is a powerful pose, working on balance, core and lower body strength and stretch.
For more exercise videos and live classes, visit myzakim.dana-farber.org. Here you can access a variety of programming including exercise, yoga, meditation, music therapy, nutrition and more.
Негізгі бет Ғылым және технология How to do Crescent Lunge Pose, with Chair Modification | Dana-Farber Zakim Center Remote Programming
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