✨❤🩹These breathing exercises instantly reduce stress and anxiety by releasing specific hormones (parasympathetic nervous system). You will immediately have decreased blood pressure, heart rate, improved lung function and circulating oxygen levels. Especially useful for promoting recovery after illness or post surgery✨
@alexbledsoe5267
4 ай бұрын
Greetings!! My name is Alex Bledsoe, and I got my T.B.I. in 2012. When I woke up from my coma, I told my wife at the time that I lost my voice due to my throat cancer I got in 1959. I was born in 1983, lol. I thought that I was my father!! Anyways, I just recently started voice therapy and she has me doing diaphragmatic breathing exercises and it is helping me so much!! I can ACTUALLY hear me giggle.
@deborahwallace1847
2 ай бұрын
Hi! My husband also had a TBI and was in a coma for just about forty days. He too, was confused about who people were. He thought I was his mother! I hope you are doing well in life. TBI’s can change your life. God bless.
@alexbledsoe5267
2 ай бұрын
Tusen takk, @@deborahwallace1847 Yes, it has changed my life, but for the better I think. At least on a few things. Like my talking. It has sucked so much going on 13 years with no talking, but it has made me a VERY patient man!!
@alexbledsoe5267
2 ай бұрын
She also told me about the Breather, and it WILL get me to talk again!! I can ACTUALLY hear my laugh again!!
@poppopbang177
Ай бұрын
@@deborahwallace1847whats tbi please ?? i was on a coma with type 1 resp failure sepsis and a pnerphorax right lung and severe pnemonia (HAP) and a new type 1 diabeties dignosis!! o had a tracki in my throat and chest drain n vent etc it was feb 2020 i was 37 4 year on i can walk a good bit now after a rocky 2 year with no help of health proffesionals due to covid shutting everything anyway my breathing still not the best n alot of secondry diabtic issues but was just wondering what tbi was ty x
@poppopbang177
Ай бұрын
@@alexbledsoe5267sorry whats TBI pls ❤
@ciarahurley2420
Жыл бұрын
Such great guidance on doing the proper breathing techniques. I realise now that I’ve never done my breathing properly and could feel the difference almost immediately, especially by keeping my chest still and focusing on breathing using the diaphragm. Thanks Michelle!
@michellephysio
Жыл бұрын
@ciarahurley2420 you're most welcome! I'm so glad to know that the breathing techniques are making a difference for you! Thanks so much for taking the time to comment. All the best!🙏
@rohanaperera1005
5 ай бұрын
Very clear and correct instructions on diaphragmatic breathing exercises. Thank you.
@michellephysio
5 ай бұрын
@rohanaperera1005 my pleasure! Thanks so much 🙏 for your support! So glad you like this video 😊
@user-oc6ko4my6g
5 күн бұрын
Thanks Michelle your better breathing lung exercises
@mahisharma1655
Жыл бұрын
Tq for sharing the correct technique
@michellephysio
Жыл бұрын
Welcome 😊
@Smeeville
Жыл бұрын
Thank you Michelle.
@michellephysio
Жыл бұрын
@user-sk4mf4zn9z You are most welcome indeed :)
@pamelasmithson4303
Жыл бұрын
Thank you. This is very helpful.
@michellephysio
Жыл бұрын
@pamelasmithson4303 you're very welcome - glad it was helpful! ❤️
@Kat.....
Жыл бұрын
Gonna give this a try. Seems like it'll be really relaxing! Hope you're well 😊
@michellephysio
Жыл бұрын
@Kat hi there, I hope you're well! Kat I can't begin to tell you how helpful this exercise is. I include it in all my classes now. There are multiple benefits but what it does immediately is slow the nervous system so excellent for decreasing stress hormones and reducing stress and anxiety, plus the effect is immediate. I try to use this technique now anytime I feel tense. The research shows that this type of deep breathing decreases heart rate, blood pressure and circulating oxygen. Have I sold you on it? I have some exercise vids coming out in the next few weeks, I hope you enjoy them Kat
@Kat.....
Жыл бұрын
@@michellephysio you have sold me on it! Especially with it helping anxiety. I've always struggled with that. Ohh, looking forward to the exercise videos - it's lovely to see you posting regularly. 😊
@michellephysio
Жыл бұрын
@Kat I think you’ll find it helps anxiety - I try to do some every morning after gym to practice and feel calm then I also use them if I feel tense too. I think both ways work best. What would you like next week - core abdo exercises or pelvic floor stretches? I have both ready to go live x
@Kat.....
Жыл бұрын
@@michellephysio lets go with the core abdo exercises first! I wanted to ask actually if you'd ever make a video about exercises for overweight/obese people - I've slowly lost about 37kg, which means I am still obese but out of the "morbidly". I've done that with just walking and reducing calories, but recently I have been wanting to maybe start with some strength training exercises as I know that is important as you age and I am not sure where to start. Usually when I try some on youtube the level of it is far too high for me at the moment.
@michellephysio
Жыл бұрын
@Kat done deal - abdo core exercises it is. Yes I would absolutely love to make a video on resistance exercises for obesity, this is a wonderful idea. I’ll plan this week if I can. You’ve done extremely well, congratulations to you Kat, keep up the awesome work.
@splinter2804
8 ай бұрын
Thank u for this video
@poppopbang177
Ай бұрын
wish i had you to help me in 2020 after icu n coma i had alot of issues pnemerthorax pnemonia sepsis and type 1 diabeties i didnt know i had new diagnosis, after 1 month in hospital i got 0 help because of covid restrictions my partner learned me to walk again n my breathing still bad but i will try these excercises thanks
@RameshBabu-qg9nz
Ай бұрын
Very thanks mam. Marvaleous msg❤
@pickachu3739
11 сағат бұрын
I feel like I am filling the breath in by belly rather than lungs. Is it okay? Thanks for the tutorial.
@Shahzain-lt8rx
Жыл бұрын
How many times a day to be done?and for how many minutes?
@michellephysio
Жыл бұрын
@Shahzain-lt8rx hello there, do 4-5 breathing exercises in a row then return to normal breathing. It can be done anytime during the day, especially useful for easing tension and relaxing but also increases blood oxygen and lung function. I try to do this 3-4 times throughout the day, especially if I'm tired or need to relax. Hope this helps!
@ritagraham6703
Жыл бұрын
Good explanation. What is the benefit, please?
@michellephysio
Жыл бұрын
@ritahtaham6073 great question! These exercises have multiple benefits - reduce stress & anxiety immediately (heart rate and BP), increase oxygenation and also relax pelvic floor muscles. Hope this helps Rita!
@user-yn7ed1vd3p
10 ай бұрын
gain a new subscriber. great work
@michellephysio
10 ай бұрын
@user-yn7ed1vd3p Thank you so much for subscribing! I really do appreciate your feedback and support. 💖
@Gobliness_
3 ай бұрын
I don't get how to do this. When I try this, it really hurts my stomach a lot and I can't take a deep breath and my stomach feels like it's going to explode. I don't understand what I have to do. This also makes me feel really anxious when I try it because I feel like I can't breathe properly.
@lauramarriott16
8 күн бұрын
I'm having the same experience, I start panicking and it makes me more anxious...
@user-cf2tn6yf8e
4 күн бұрын
my belly feels very tight when i try to breath into my belly? is it because i just ate and haven't digested the food yet? anyhow it feels like i reach my limit extremely fast in my belly and i can't breath more.
@beawitched5252
Жыл бұрын
👍🏻👍🏻
@Vesna2000
Жыл бұрын
🕊💙
@Vesna2000
5 ай бұрын
❤
@ashru7642
Жыл бұрын
Iam doing kegal last one year. doing dis breathing exercise any problem pelvic floor muscle?
@michellephysio
Жыл бұрын
No problem in fact very helpful to relax the pelvic floor muscles after Kegel exercises
@tjaskew3065
10 ай бұрын
My belly felt very tight, like it was about to explode when doing this.. Maybe i should does this after my food digests😭😭
@innocentgirl7491
Жыл бұрын
I'm From Bangladesh. I have 1st degree uterine prolapse.with bladder leaks.. Please help me.. How to repair this and this is repair prosible?
@caputm0rtuum
Ай бұрын
This is a very late response but I have a video that might help. I had diastasis recti after pregnancy and had issues with urinary incontinence. I found Dr. Kristie Ennis' video titled "Top 5 Pelvic Floor Exercises" very helpful. They're relatively gentle however I would definitely use caution. I'm not that familiar on uterine prolapse. Listen to your body and make sure you aren't straining anything. Hopefully you are doing somewhat better now.
@naturegirl4074
11 ай бұрын
Can they be overdone? I think I was overdoing them.
@ellanadanin1250
2 ай бұрын
So where’s the rest to explain the exercise other than how to breath?
@jeff420sparky8
10 ай бұрын
you're suppose to be out of breath mouth breathing hard first like after cardio dance workout
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