I love that you say it took you two years to get the pose. So often you get the impression that the inversion and poses come to the yogis naturally, without any work. I started in January 2020 to work on flexibility and a good dolphin pose is my next project.
@KinoYoga
4 жыл бұрын
Keep practicing
@namphuonginh644
4 жыл бұрын
For me it takes 2 months for headstand but nearly 1 years to pincha. Believe in urself dear!
@HaiHoang-xx4pk
3 жыл бұрын
Kino is gifted. Her tutorials are so clear and helpful.
@sweetchinmusic3
4 жыл бұрын
Namaste, I am glad that the ancient wisdom of INDIA and Hindusim ( yoga and meditation) is appreciated and adapted all over the world now...
@KinoYoga
4 жыл бұрын
Love and appreciate India so much 💗
@SpeakPlainly14
3 жыл бұрын
Thank you @sweetchinmusic3 sometimes it can be disappointing if the roots of Yoga and meditation ( Sanathan Dharma:Hinduism) isn't recognised.
@nadeneracek9252
4 жыл бұрын
Kino, you are amazing. I watch in awe of your strength, dedication, grace, precision, commitment, knowledge and love of the practice. (to name a few). I have been doing yoga for years but not in an environment such as yours unfortunately. I am 71 years old and wish I had someone like yourself and with the help of the internet when I was younger. With that said “I try”. All I can say is OMG and thank you or shall I say Namaste 🙏🏼 🧘♀️👏
@KinoYoga
4 жыл бұрын
So happy you found the practice!
@joanne7928
2 жыл бұрын
I follow almost your video,i never get into class before. I started yoga as truly beginner knew nothing, till i exercised follow your videos on KZitem. I started from 2021... And I'm now learning pincha mayurasana, your explanations help me alot to learn yoga from the beginning. Thank you so much Kino
@ashvinderyoga544
4 жыл бұрын
Thank you Kino, I love the way you have broken this down. I’m working on my dolphin and hope to do Pincha one day 🙏🏽💕
@realTLC
Жыл бұрын
Whatever video of Kino's I click on, I end up learning and deepening my practice because of it. Even if my initial intent was just random internet browsing 😂
@woah6958
Жыл бұрын
This is broken down brilliantly! Thankyou for being so thorough. I'm taking baby steps; I've only been going as far as walking the feet in. Even after 3 days I can notice a difference in my strength and muscle memory when holding my shoulders. My body awareness is increasing in a great way.
@lanphuong8547
7 ай бұрын
Easy understanding. Thank you.
@ZOTEE77
3 жыл бұрын
I did my first headstand 3 years ago by watching your video, looking forward to pincha aswell. :)
@barbarajaneward
4 жыл бұрын
I’ve had hand surgeries and I have been doing dolphin for five years to stay off of my hands. Great timing this was very helpful Thank you 👍🏼🙏🏼
@klaudinegarcia8932
4 жыл бұрын
This is the most effective routine for most yoga poses and calisthenics. Thank you so much for sharing! 🙏😊❤
@KinoYoga
4 жыл бұрын
Happy to hear it!!
@pstranded
2 жыл бұрын
Always a pleasure to watch your videos. You offer such great insights and techniques.
@mrpaulgrimm6129
4 жыл бұрын
My blood pressure drops watching you . So peaceful
@Maderilae
4 жыл бұрын
Wow it looked easy but it's actually so hard! I will definitely train this often to gain strenght :D
@KinoYoga
4 жыл бұрын
Keep practicing
@punkqueen5664
2 жыл бұрын
You are such a doll! I forgot how much I adore you!
@sanyuktadutta5604
Жыл бұрын
Like you said come back to this video once you have developed the shoulder mobility, strength and control. 😅I have been working on it and I feel am stuck like everyone else😅. So yes, am not rushing but I know this tutorial and some of the techniques will seriously help me. Thank you sooo much 🙏❤️
@geetapatel3338
2 жыл бұрын
Thank you Kino your video is very helpful for me I learned Punch Mayurasana easily
@melissapingel7298
4 жыл бұрын
I loved this tutorial, especially the rounding of the back. Thanks for another resource during my journey!
@KinoYoga
4 жыл бұрын
Thanks for watching :)
@thaiscoelho7306
4 жыл бұрын
Thank you! I liked that you learn without kick up.
@dramrutawadekar
11 ай бұрын
Simply amazing 🤩 me too trying this ..hope to do with the grace as yours some day 😅
@AiAi-fo9lz
Жыл бұрын
The best tutorial for pincha ...thank you
@dk9659
4 жыл бұрын
Kino, you have an amazing and beautiful practice...thank you for sharing. Btw, love the outfit, please share the details 👌🏻👌🏻
@KinoYoga
4 жыл бұрын
Thanks for watching 🙏🏼 my top is by liquido active and bottoms by vayamudra 💗
@carmennemrac8982
Жыл бұрын
Fantastic tutorial! Thank you so much :))
@julienuzzo7773
3 жыл бұрын
Love this video - thank you Kino!
@rohitkapur1713
6 ай бұрын
Very well explained, thankyou 😊
@fabiolajuareztoquero2546
4 жыл бұрын
Thank you so much for sharing. You are a truly inspiration for me. I wish with all my heart someday I can practice by your guidance.
@KinoYoga
4 жыл бұрын
Thanks for watching. I’ll see you in class sometime 🙏
@ramchandramandrekar
3 жыл бұрын
I wish the same... She is simply good
@petiteHD
4 жыл бұрын
Omg just the tutorial i was looking for❤️❤️❤️❤️ 🐬 Thank you
@KinoYoga
4 жыл бұрын
Happy to hear it!
@user-ti3xm2ll9g
4 жыл бұрын
That what I needed right now, thank you, Kino♥️
@KinoYoga
4 жыл бұрын
You’re welcome 🙏🏼
@Alexander-rn7pv
Жыл бұрын
Thank you for sharing🙏
@debraleong5519
2 жыл бұрын
Super hard and super useful!!!! Thank you!
@user-hm7lz1dy6d
4 жыл бұрын
Sending lots of love from korea❤️
@KinoYoga
4 жыл бұрын
Sending lots of love back to you 💕
4 жыл бұрын
You are simply AMAZING. Thank you for this 🙏🏼💛🧘🏼♀️
@KinoYoga
4 жыл бұрын
Thanks
@MichCoccaBene
4 жыл бұрын
This is super helpful! thank you Kino!! I find dolphin so very hard, I keep my feet all the way back but I will get there!
@KinoYoga
4 жыл бұрын
Keep practicing
@robemoves
4 жыл бұрын
I love you, Kino. You are such an inspiration. I hope to attend one of your classes or workshops someday in person. ❤️ 🙏 Namaste.
@KinoYoga
4 жыл бұрын
I’ll look forward to seeing you in class one day 🙏
@sasa3712
3 жыл бұрын
thank you so much kino ! from a hong kong yogi
@gargishingte1150
4 жыл бұрын
Such a nice tutorial.. Still working on it but I can feel the strength building
@sreejondey1917
3 жыл бұрын
yes it is hard. i need to be master at dolphin. i am a master at headstand, now i want to push the limit. hopefully, I will get it within 2 years. hope then i will get Pinchamayurasana too. wish me luck.
@mariacarballojonatanluque157
4 жыл бұрын
Beautiful but challenging for me, but I will practice, practice, practice. Thanks for sharing. Kisses from Edinburgh.
@KinoYoga
4 жыл бұрын
Keep practicing 🙏
@rakhitiwari1223
2 жыл бұрын
Very informative video,Thank you so much ❤️🙏
@virendradr
3 жыл бұрын
kino..u r great teacher thanks
@369ranch
3 жыл бұрын
Incredible training - thank you!
@mydreams4163
2 жыл бұрын
Great job
@PagodaYogaGuru
Жыл бұрын
Thanks for sharing! ❤
@chassa2493
4 жыл бұрын
Really Adore and love you Kino Teacher 🙏🤗
@adeleneong9149
Ай бұрын
Like this kind of dolphins stretch 5-7-20224 @6;41 I did to downward dog pose
@dinachandranku402
4 жыл бұрын
Very useful and attractive explanation.thank you,kino.
@nangfahinkuwait4558
4 жыл бұрын
Thanks for sharing all the technics 🙏
@KinoYoga
4 жыл бұрын
Thanks for watching
@arthurlau4590
2 жыл бұрын
Criteria : I guess 1: Upper arm and shoulder straight line open enough 2: Suck the belly in Enough , straighthen the spine 3: Forward fold deep enough 4: straight line from hip to elbow 5: Pivot pt will be generated like urs easily I think it will be much more happier than winning a lottery ticket I am working on them. Hopefully can meet Master Kino standard posture within yrs ^_^ Thank you for showing us the beautiful industry standard superb sequence in precise pace.
@amitkumarsharma1833
3 жыл бұрын
I love your yoga Thank you sister I am from India
@KinoYoga
3 жыл бұрын
Love to you
@emmanueld.1816
4 жыл бұрын
Want to get this by the end of this year
@KinoYoga
4 жыл бұрын
Keep practicing
@jankeihuang745
3 жыл бұрын
thank you such awesome tutorial.thank you for sharing this. I have been trying to practicing that but I still found it so hard to shift my weight to upper body. does it mean I have to work on my upper back and body strength first?
@NinaReviewsThings
3 жыл бұрын
Soooo harddd!
@MayaAgrippine
4 жыл бұрын
Kino you are a diamond
@jorgeemilionan2894
4 жыл бұрын
Saludos. Kino desde Guayaquil. Ecuador.
@robertatomei5199
2 жыл бұрын
Hi Kino!And first of all a big THANKS for taking me in the ashtanga yoga universe!Your drills are soo helpful to build my strenght almost every day and l am enjoying your full primary series everytime l have a larger amount of time!Now l am practicing pincha mayurasana every day too...why some days l can stay for four or five breaths and some day l can't stay neither for a single breath?Do you think it's a mind problem or is it normal struggling with this?Thanks a lot for everything! l send you peace and love!
@woah6958
Жыл бұрын
Take each day as it comes. Listen to your body and modify for the amount of energy/strength you have each day: better to do a small bit daily than a large amount once every couple of weeks. I hope you have stuck with it.
@AlwaysHereAndNow
6 ай бұрын
❤
@traceychiang909
4 жыл бұрын
Thanks Kino 👍🏼
@rajeshgarre6846
4 жыл бұрын
Om Tatsat 🙏 Good explanation
@pratimakandel9920
4 жыл бұрын
Its so amazing
@Yogawithhasi
2 жыл бұрын
Thank you මැඩම්
@somakundu1980
4 жыл бұрын
Lovely ,namaste from India
@captainman2clever351
3 жыл бұрын
Thank you
@laurenpodd3506
2 жыл бұрын
If I can only feel struggle in my triceps, but not my shoulders, am I doing this right? This is so difficult! X
@yogamylife817
4 жыл бұрын
Thanku mam ... I will do it tomorrow 🤘❤️❤️❤️❤️❤️❤️❤️❤️
@catalinos2kya327
3 жыл бұрын
Lab yu kino
@devingray9106
3 жыл бұрын
Thank you for the tips. I can hold dolphin, but struggle with reaching one leg straight up as you suggest. Is this an issue with strength or flexibility? Will this eventually work itself out with practice or do you have suggestions for drills to work on fully extending the raised leg?
@KinoYoga
3 жыл бұрын
That’s definitely forward bend flexibility and will improve if you practice forward bends
@devingray9106
3 жыл бұрын
@@KinoYoga Thank you for responding. It looks like you're almost doing splits with one foot on the ground and the other foot pointing up towards the sky. This is a result of practicing forward bends? I can kick up into forearm balance (not so graceful), but would like to ease into the pose as you demonstrate (graceful) and I'm not sure if it's a lack of strength, flexibility, technique, or practice. Namaste.
@gobindamondal44
4 жыл бұрын
Thanks yogi
@DrSomveerAryaYoga
4 жыл бұрын
Great
@shankaryvijay2517
4 жыл бұрын
Hi kino.. where did u learn ur yoga??? Very inspiring.. m learning yoga too.. n planning to take it as my profession.. can u help me out?
@KinoYoga
4 жыл бұрын
My teacher is in Mysore
@shankaryvijay2517
4 жыл бұрын
@@KinoYoga which institute? M in India.. do u teach??
@meghananagaraj6358
4 жыл бұрын
Ma legs doest have much flexibility,,,wt can I do for tht plz do help me kino..... Ur just amazing 😍
@KinoYoga
4 жыл бұрын
Keep practicing
@katiirabbi
Жыл бұрын
Omg so hard 😭
@dinachandranku402
4 жыл бұрын
Powerful
@robynbratt3458
4 жыл бұрын
Kino, I am having trouble with this posture because my arms are short, my upper body is long and my legs are short as well. Are there any modifications available for different proportioned bodies that make this posture more accessible? Thank you :)
@KinoYoga
4 жыл бұрын
You can try this pose on blocks to add a little extra height. Also, try Dolphin Plank instead
@robynbratt3458
4 жыл бұрын
@@KinoYoga yay! You replied! I feel honoured :) Thank you so much, bless your soul
@srujanagarimella2123
4 жыл бұрын
Hi Kino thank you , I m left hand dominant I feel like I'm leaning more weight into one side than other is there a way to reduce the imbalance thank you..namaste
@KinoYoga
4 жыл бұрын
A pose like regular plank will be easier for you practice and find symmetry. Start there :)
@sheenaelizabethrichter3729
4 жыл бұрын
Hey Kino do you recommend a specific brand for a mat my elbows have got a little cut from the one I'm using =(
Пікірлер: 117