Great advice. I like the bar tap/penguin tap drills and being able to see hands with peripheral.
@ricjrob
4 жыл бұрын
Definitely one of the simpler videos I have watched to try and break my arch-nemesis, Thanks for this
@Kristi-Eramo-OConnell
4 жыл бұрын
So glad you enjoyed it!
@fabrej0
2 жыл бұрын
What I find very important in DUs is the ability to relax as it is mentioned at the end. It is certainly valuable to slow down the rythm to feel how you can relax yourself just after the wrist movement.
@Kristi-Eramo-OConnell
2 жыл бұрын
Relaxing is SOOOOO important!!
@shellykeyes8389
2 жыл бұрын
Wow, super helpful...I’ve never tried double unders but love jumping rope! Gonna put these drills in my workout tomorrow💪🏻
@Kristi-Eramo-OConnell
2 жыл бұрын
You got this!
@sbragdon212
2 жыл бұрын
I’ve tried this for months and your bar tap movement finally gave me the “aha” moment!!! Thank you!!
@Tessa-rt8xn
4 жыл бұрын
This video helped me so much!! Did my first double under yesterday!! Thank you so much for making instructional videos. The way you break stuff down helps so much!!
@gabrielgarcia7383
3 жыл бұрын
I’ve got to give this video huge props. I watched this video on Monday and didn’t have a chance to test out any of the training and advice until today (Friday). For the first time, I strung together sets of 15 and 20 double unders. Prior could only put 3 or 4 together. Thank you for videos like this. Seriously!
@D0tHead
4 жыл бұрын
So glad you did this video! Would love to see a really long day in the life video similar to what that Nate guy is doing for other athletes.
@Kristi-Eramo-OConnell
4 жыл бұрын
Hi! We are working on something like that!
@patrickbloom9511
4 жыл бұрын
Best video on double unders I’ve seen so far! Thanks kristi!
@Kristi-Eramo-OConnell
4 жыл бұрын
Thank you so much! Glad it could help
@gypsigrl30
4 жыл бұрын
Thank you, thank you, thank you! You have no idea how much that is going to help me. If I start to be consistent with double unders I will let you know.
@Kristi-Eramo-OConnell
4 жыл бұрын
Go get it!!
@tallblackchick
4 ай бұрын
Oh this is a technic I’ve not seen before. Can’t wait to try
@jessesanchez9625
3 жыл бұрын
Learn so much from this
@jugzster
4 жыл бұрын
Good tips on the double taps and taking a break when frustrated. I'll use them and hopefully get those double unders soon. Thanks!
@Alchemy_core
Жыл бұрын
Thank you so much! I can do double understand but I couldn’t alway do one because the rope would hit my feet sometimes.
@ButterflyWingRose
4 жыл бұрын
Thank you so much for these tips! You explain things so well 😊 Could you also do a video on handstands? How to get into a handstand and hold it and also how to progress to handstand walking. I've been practicing for a while, but can't seem to get there...
@Kristi-Eramo-OConnell
4 жыл бұрын
Hi, it is on our list!!
@squeezo4360
4 жыл бұрын
je vais de ce pas essayer ces précieux conseils!
@eileenshousekeeping
Жыл бұрын
You rock! I just nailed my double unders
@sunnycovehoney1609
2 жыл бұрын
Greats drills for prep, very helpful in getting my first double under. Thanks!
@Kristi-Eramo-OConnell
2 жыл бұрын
Happy to help! ✌️✌️
@Deskm0nkey
4 жыл бұрын
Thanks for sharing these tips. DUs are sooo frustrating for me.
@matt3247
Жыл бұрын
Starting with DU and finishing with singles in a WOD is SOOO key. I avoided DU's in any WOD because I didn't feel like I'd get a good workout in since I'd be fighting the rope the whole time. Now I'm able to get 10-15 DU's pretty clean and then transition to singles if needed. I give myself one chance to get DU's going again once it's broken in a WOD and then do singles to keep it moving. It has helped so much not shying away from them.
@scottsilver9090
4 жыл бұрын
I really like your methodical teaching style. Thank you!
@myhome88
3 жыл бұрын
Very good video, thanks so much.
@tonyross4365
4 жыл бұрын
Thanks coach! 👍🤙😊
@Kristi-Eramo-OConnell
4 жыл бұрын
Go get it!
@h.rehaief3567
3 жыл бұрын
Thanks for sharing the greatest tips! Please, is anyway can you share the program for bigger!
@h.rehaief3567
3 жыл бұрын
Workout for beginners :) thanks
@Kamaga7
4 жыл бұрын
Wow great advice! Im learning now how to do those double unders and will definatelly try your tips with my next workout. Thanks for this video it was really helpful ❤️
@chereen808
3 жыл бұрын
I'm going to try those bar tap/penguin taps techniques!! I'm having a hard time doing DUs, the other day I was able to do 3 consecutively but haven't been able to do it again 😂😂 which clearly I'm doing a lot wrong lol!!! Thanks for the info though!!! This is new info for me and I'm definitely gonna tryna it!!! 💗💗
@maddoxtroy683
4 жыл бұрын
Good content!!
@Kristi-Eramo-OConnell
4 жыл бұрын
Thank you so much!
@kimberlysadberry6757
4 жыл бұрын
I'll definitely do the jumping to a bar for the double tap and work on when to swing my rope! I'm guilty of the late swing. When you mentioned that I was like oooooohh....🤔thank you!(I have to stuff my knee sleeves down my pants to protect my butt cuz I definitely whip myself even with a thicker rope😣perfect padding albeit goofy looking lol)
@Kristi-Eramo-OConnell
4 жыл бұрын
Hope it helps!!! Go get it!
@HowCoolisIt
2 жыл бұрын
Just got 115 consecutive single unders. I think tomorrow we move on to practicing doubles.
@Kristi-Eramo-OConnell
2 жыл бұрын
that is awesome!! keep it up!
@HowCoolisIt
2 жыл бұрын
Mastering the few singles followed by a double now! Honestly cannot believe I got my first double so quickly!
@jasmink6785
4 жыл бұрын
wonderful video! Thank you! Quick question: when you say you should see a pretty arch, I always see my rope twisted at the end as its coming over my head. I've tried different ropes, but this keeps happening. I would think that maybe my rope is too long, however its as yours is, to my armpits. Any suggestions?
@Kristi-Eramo-OConnell
4 жыл бұрын
You are probably spinning with your shoulders, and hands are moving. Keep them glued!
@jasmink6785
4 жыл бұрын
@@Kristi-Eramo-OConnell I'll work on it!! Thanks :)
@danielengel1295
3 жыл бұрын
Westerville ohio......Im cleveland ohio.........I think Mrs Barnhart is also in the columbus ohio areaish.......
@mikedoran6753
3 жыл бұрын
Lol my gym playing music so loud when I started trying to get my double unders I used to get so mad cuz I couldn't hear the Rope
@jasminebrookes8606
2 жыл бұрын
I just want to shout out for the camera man/woman, da camera so still!!! 🤩🧋
@Kristi-Eramo-OConnell
2 жыл бұрын
Haha! Patrick is the camera man!!
@Spartentials
6 ай бұрын
BS
@davemccormick6352
3 жыл бұрын
great video. thank you!
@raquelosmer2177
2 жыл бұрын
This is the BEST “double unders” video I have seen. This video actually makes me want to practice so I can learn them. 💕
@texas4648
2 жыл бұрын
Agree
@ssj2majinbuu
4 жыл бұрын
Those muscle memory drills are some of the best double under advice I have ever heard! You have successfully converted me from a casual viewer into a subscriber
@Kristi-Eramo-OConnell
4 жыл бұрын
So glad you enjoy them!!
@joonanax13
4 жыл бұрын
Me too! Love the penguin tap
@lauralee2229
4 жыл бұрын
My problem with double unders is I get frustrated after 5 mintues and throw my rope 🙈
@Kristi-Eramo-OConnell
4 жыл бұрын
Yes! Understood. Walk away, and come back another day!
@MS_249
Жыл бұрын
My seggeston is: Then practice only 4 minutes :-). Better to stop when you are still happy - than when you are already frustrated.
@ucujaiho7703
Жыл бұрын
Same 😢😢
@vivianegomeslisboa4823
6 ай бұрын
I just practiced for 50 min, you get frustrated a lot but consistency is the key. I started with single, single single, double, and finished with single, double, single single, double, single double, single…
@seankenney7756
2 жыл бұрын
Watching this after I did 22.3; my double unders were awful, I know I could do much better if I can nail this down. Thank you for the great tips!
@Kristi-Eramo-OConnell
2 жыл бұрын
glad it was helpful! keep practicing!!
@milancollin1819
Жыл бұрын
Funny I gave up on them. I can do a 1000singles in a row but if I try the double I am getting stuck in my head. I knew the tapping on the leg but I never did the bar tap. Will try it and see if it helps. Probably I am giving up to soon and should trying it over and over again. It is frustrating though :).
@paulboucher6383
3 жыл бұрын
Just found this. Thanks, Kristi. DU's have been my nemesis. This reminds me of that one subject in high school, looking at the homework and just wanting to cry😭 It's the only Crossfit move that I cannot do. Totally my fault, I should have been working on these as much as BMU or RMU but I hid it away and now it's staring me right in the face. TMI, sorry. Anyways, I'll give your cues ago. Hoping that something clicks. Cussing at my rope doesn't seem to help🤦🏽♂️🤷🏽♂️
@leighcotter4337
10 ай бұрын
Be patient slow it down and listen to the rope I’ve worked hard on this movement so much it’s now a rest break in work outs
@karisampsel3402
4 жыл бұрын
I can do a million single unders and am stuck in single - double - single - double land! I can do 30 or so of those in a row but can’t seem to get rid of the single under in between - any advice to help with this progression? Thank you!!!
@Kristi-Eramo-OConnell
4 жыл бұрын
Start to do the jump taps to the rig. Practice without the rope to get the muscle memory
@7tonebalone
Жыл бұрын
Do you have any suggestions regarding avoiding Double Under Depends? (aka...bladder control). I can get to about 25-50 before I have to stop and get control of my...faculties. I have had several (6) children, so it seems obvious, but I have coached several gals that haven't had children and this seems to be a far more common issue than just me.
@Kristi-Eramo-OConnell
Жыл бұрын
Some of that can have to do with our pelvic floor or also our breathing. I know a really good PT that has been able to help several women I know fix this issue. I think she does consults virtually also. affiliatept.com/ Her name is Missy
@monkeymad1067
4 жыл бұрын
Loving your videos so much! Would you do a video on STRICT HANSTAND-PUSHUP progressions please? xx
@Kristi-Eramo-OConnell
4 жыл бұрын
Will put it on the list!
@dirkr5112
4 жыл бұрын
Yes, please! And thanks for this one, Great job as always
@tjhuntts3615
4 жыл бұрын
Double unders. + Me. =STOOOPID. This will help!!
@Kristi-Eramo-OConnell
4 жыл бұрын
Try these tips!
@ahmedtanvir9299
Жыл бұрын
She prove that true beauty don't need make up.
@caitlinsutherin2490
4 жыл бұрын
What is a good rope to buy for learning to string them together.. I can single,double, single ect... but I think I need a different rope to get a hang of the rhythm. I have strung 3 together but my knees ache really bad after. What brand do you recommend.
@Kristi-Eramo-OConnell
4 жыл бұрын
I recommend RXSmartgear ropes!!! They are the best!!www.rxsmartgear.com
@caitlinsutherin2490
4 жыл бұрын
@@Kristi-Eramo-OConnell I got one. I have so far been able to finally link 5 together. been practicing daily. Thank You for the recommendation.
@rmarionette
4 жыл бұрын
Thank you for this!! SO much more helpful than this dude who told me “just jump higher.” 🙄
@Kristi-Eramo-OConnell
4 жыл бұрын
So glad it helps!!
@lharpold2616
4 жыл бұрын
I feel like you had mentioned it before or maybe I just missed it, but what brand rope do you have? I'm looking to purchase one and I like the lighter handles.
@Kristi-Eramo-OConnell
4 жыл бұрын
It is the RX EVO rope!
@hopejustice
3 жыл бұрын
What kind of ropes do you have here? I need a little direction and love the thicker rope hanging, but what’s the brand?
@Kristi-Eramo-OConnell
3 жыл бұрын
Hey! Check out RX Smart Gear Ropes! They are the best!
@valeriefoldvary5758
4 жыл бұрын
HI! Great video ! Any tips on how to stop donkey kicking? My SU are fine but when I start doing DU I start donkey kicking. Thanks!
@Kristi-Eramo-OConnell
4 жыл бұрын
practice the bar jumps or the double hip taps. The donkey kick comes from that little extra effort on the jump!
@valeriefoldvary5758
4 жыл бұрын
@@Kristi-Eramo-OConnell Thanks for the quick response!!!
@valeriefoldvary5758
4 жыл бұрын
@@Kristi-Eramo-OConnell thank you!!!!
@TRex-fu7bt
Жыл бұрын
I watch these double under tutorials whenever they pop up and this is the first one that reminds us to stay relaxed when jumping, suggests bar tap drills, and uses the whistling rope as a cue for speed. It’s really cool to hear some new ideas!
@blueeyedbull67
6 ай бұрын
Who's here because of 24.2 😀
@garryrf2555
3 жыл бұрын
You are just awesome. Glad I found you.! Your new subscriber😁😄
@ep596
4 жыл бұрын
Thank you so much for a good techniqe
@konstantinosmaxouris25
3 жыл бұрын
great video. thx!
@stefanie5989
4 жыл бұрын
Thx Kristi, that you did the video I requested 🙏🏼highly appreciated
@Kristi-Eramo-OConnell
4 жыл бұрын
You are very welcome!
@h2t26
3 жыл бұрын
This is the third video I have seen on this, they were good but this was better. Some really great tips and some helpful drills and advice. The timing is throwing me off, and I should probably try them near the start not end of my work out when I can have a bigger jump. I have a longer rope, since I need the room to do some of the tricks I do, is that okay or do you suggest a second rope?
@CoachAdro
4 жыл бұрын
Yo! I just did my first double under after following your instructions xoxo
@Kristi-Eramo-OConnell
4 жыл бұрын
That is SO AWESOME!! Congrats!!!
@shantanukhandke8049
4 жыл бұрын
Thank you... I was so waiting for this video.. Thanks
@Kristi-Eramo-OConnell
4 жыл бұрын
I hope it helps!!!
@andyp7147
4 жыл бұрын
Have you any idea why my shoulders burn out after only 5 minutes of skipping?
@dalehall-bowden1083
4 жыл бұрын
The section where she talks about wrist action and not moving the whole arm is for you. Also the sections on elbow and hand position. If you can make those changes it will reduce the amount of shoulder involvement.
@lauragonzalez1199
4 жыл бұрын
Your absolutely killing these video's right now seems like you have a page of everything I need help on lol... also second that video on strict handstand's. 👍💖
@Kristi-Eramo-OConnell
4 жыл бұрын
So glad we could help!!
@michellegarcia213
Жыл бұрын
I couldn’t have agreed more! I literally came on here to get more of a break down for thrusters and she popped up for strict handstand. Then I saw more of the stuff I was struggling with and lord. She’s a blessing. ❤️ she’s got all of the stuff I need help with.
@anne1886
2 жыл бұрын
YES! Did my first double unders after this video! The biggest tip for my was to go faster earlier. As soon as I heard the rope tick on the floor I spin faster, and it worked! Next goal is to do multiple in a row 😅
@Kristi-Eramo-OConnell
2 жыл бұрын
awesome!!!! way to go!!
@dennorskeoffisiellehoppeta9243
2 жыл бұрын
Send my best regards for Dave Newman for sharing those tips with you. Haha, amazing video, I had a fleshback, really nice sensation while watching it! Pure, and wonderful double unders. Keep the good work going.
@Kristi-Eramo-OConnell
2 жыл бұрын
thanks!!
@redmanmedicineapparel9299
4 жыл бұрын
No joke watched this twice in one day 2/17/2020 yesterday 🥰😂🙏🏻🙌🏻💪🏻 and today I got it!!!!! Your so incredible thank you for your time to give us advise techniques quality form ect....... you are truly and inspo 🙏🏻♥️♥️♥️♥️♥️♥️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
@Kristi-Eramo-OConnell
4 жыл бұрын
That is so awesome!!!
@AyannaRaine
4 жыл бұрын
You posted this at the perfect time! I got my first double under yesterday and am trying to figure out how to do bigger sets. This video is just what I needed, thank you for the advice!
@Kristi-Eramo-OConnell
4 жыл бұрын
Awesome!!! Go get those DUBS!
@jinluwang5671
6 ай бұрын
Got my DU’s right after I started CrossFit. Practiced 5 mins a day for a week or two. Then just adding unbroken reps gradually. Never got into the habit of single double combo except that I always start my set with 2 singles. Seen people doing single doubles al the time and never progressed😅
@patrickpereira4146
4 жыл бұрын
This video was really helpful, thanks for explaining perfectly. It would be nice if you could do a burpee workout next
@Kristi-Eramo-OConnell
4 жыл бұрын
I love burpees! We can break burpees down too :)
@dogcoachbrit
4 жыл бұрын
Can’t wait to try this! What jump rope are you using?
@jack.rincon
4 жыл бұрын
The best tutorial 👏🏻👏🏻👏🏻🔝🔝🔝
@Kristi-Eramo-OConnell
4 жыл бұрын
Thank you!!
@MyHeartBeatsBackwards
2 жыл бұрын
literally I can do other difficult variations, but I'm stuck at double undees
@sunsetz72
4 жыл бұрын
Double unders huh? That’s a thing? Lol. Jk. Thank you very much! That step by step breakdown makes more sense instead of whipping the rope around and senselessly smashing my toes like they owe me money👍
@Kristi-Eramo-OConnell
4 жыл бұрын
I still smash them at times!!
@jeremy31410
4 жыл бұрын
I am finally getting better with my double unders, thanks to this video. It's taken me several weeks, but something just flips it starts happening. Thank you!!
@mattp8471
4 ай бұрын
what rope do you use? I love the attachment/spin mechanism on it - looks like a buddy-lee but just slightly different?
@ericamedina33
4 жыл бұрын
Thank you!!! I was so excited for this content. I am glad you said when you want to throw your rope to just put it down. I was working on these yesterday at my open gym. These are very frustrating. I will add in your tips and I know it will help!!
@Kristi-Eramo-OConnell
4 жыл бұрын
Glad you enjoyed it! Keep chipping away.
@fffestar
4 жыл бұрын
Meant to say thanks for the video a month ago, but did your drills and can pull 50s and now PB is 80. Aim is 100 ...Thanks again.
@johndowney5531
4 жыл бұрын
Thanks some great tips. Quick question for you, should I be jumping significantly higher for doubles than singles ? Also should I be jumping from a flat footed position or from the balls of my feet ?
@Kristi-Eramo-OConnell
4 жыл бұрын
Jump should almost be identical, as well as the balls of your feet!
@scottymcg559
3 жыл бұрын
I learned by doing single double and can string a bunch together but it can’t get out of the rhythm and do all doubles 🤬🤬🤬 any suggestions???? Thanks so much love your videos 👍🏻
@Jeff_Vdr
9 ай бұрын
Merci beaucoup pour vos explications surtout sur le « Timing »
@rosangelarezende8074
4 жыл бұрын
Which jump rope you recommend?
@Kristi-Eramo-OConnell
4 жыл бұрын
I recommend the RXSmart Gear rope!! I LOVE it!
@andersstormer3782
4 жыл бұрын
Hey love the video! What rope is it?
@Kristi-Eramo-OConnell
4 жыл бұрын
It is the Evo rx rope!
@andersstormer3782
4 жыл бұрын
@@Kristi-Eramo-OConnell Thank you for the reply :)
@richcruz8924
4 жыл бұрын
Excellent Content and attention to detail... 👊🏽 Shout out to your camera staff.
@Kristi-Eramo-OConnell
4 жыл бұрын
Awesome!! Hope it helps!
@EdgarGarcia-bc4gd
4 жыл бұрын
I subscribed. Ive been watching your videos recently and they are very helpful. I noticed that i am progessing in certain areas. Thank you for listing progressions because they are helping
@MsMummie
4 жыл бұрын
I have a problem with my feet every time I jump and throw a rope across the room LOL but now I know how to fix it. Thank you so much for your advice!! :)
@Kristi-Eramo-OConnell
4 жыл бұрын
So glad we could help!!
@ThaEydis
4 жыл бұрын
Great video! 💥 where did you buy your rope?
@Kristi-Eramo-OConnell
4 жыл бұрын
Thank you, it is RX smart gear.
@avitagandy2
4 жыл бұрын
Tomorrow we are testing Annie so I shared this with our team! Great tips!
@Kristi-Eramo-OConnell
4 жыл бұрын
AWESOME! Hope it helps!
@philippmayr3463
3 жыл бұрын
Best explanation i have found. Thx a lot. The training of the rythm such a great idea :)
@Kristi-Eramo-OConnell
3 жыл бұрын
Awesome! Thank you!
@michaelkowalski5760
4 жыл бұрын
Great tips, I always learn something new watching your videos. Just need to practice them so more.
@Kristi-Eramo-OConnell
4 жыл бұрын
Go get it!
@lisademetrio1852
4 жыл бұрын
would you please do a strip muscle up progression video :)
@makingupaminute600
4 жыл бұрын
Would love to see some ropeclimb pointers from you as well!
@Kristi-Eramo-OConnell
4 жыл бұрын
Will put it on the list!
@laplandsky5746
4 жыл бұрын
great instruction on du's. Will definitely practice these drills. Thanks Kristi!
@Kristi-Eramo-OConnell
4 жыл бұрын
Awesome!! Go get it!
@andyizzy
4 жыл бұрын
Great video and explanation...I’m going to be practicing in isolation 👍
@makingupaminute600
4 жыл бұрын
Thanks so much for posting this. I have been trying to get a double under for awhile now and this video was so helpful!
@Kristi-Eramo-OConnell
4 жыл бұрын
So glad it was helpful!
@kouniabela6186
4 жыл бұрын
Well done. I have seen so many but yours is really top. Very analytical and clear step by step procedure. Nice work 👍
@warken1985
2 жыл бұрын
damn near impossible for me to not flare my elbows :(
@Kristi-Eramo-OConnell
2 жыл бұрын
habits are hard to break, but at least the practice is still great exercise!!
@warken1985
2 жыл бұрын
@@Kristi-Eramo-OConnell definitely - only just managed to get 20 unbroken but its "leaps ahead" (pun intended) compared to where I was two months ago. Practice has definitely paid off and thanks for the tips, put them to use today and will see how I progress.
@madhusudhanracha4636
4 жыл бұрын
0:23 what's the song please?
@markusboss2533
4 жыл бұрын
why I need to see my hands? Because of shoulder position or to really see the hand?
@emilybarry9410
4 жыл бұрын
Do you have any recommendations for good beginner ropes? And how thick?
@Kristi-Eramo-OConnell
4 жыл бұрын
The rx ropes will work great!!!
@emilybarry9410
4 жыл бұрын
Kristi Eramo thank you 😊!
@petrischoltz3541
4 жыл бұрын
What about feet positioning? I see a lot of people's feet are in a "v" position i.e. heels together and toes pointing outward.
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