In todays video I'm going to talk about how you can do food combining to help you achieve optimal digestion and health. I also created a free food combining cheat sheet which you can grab!
GRAB THE FOOD COMBINING CHEAT SHEET
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EXAMPLE OF A GOOD FOOD COMBINING DAY
Breakfast
Option #1: Mono meal of fruit e.g. watermelon or mangoes
Option #2: Smoothie with leafy greens, mango, banana and coconut water
Option #3: Smoothie with leafy greens, avocado, berries and water
Lunch
Option #1: Salad with mixed greens, tomatoes, avocado, mustard + apple cider vinegar dressing
Option #2: Quinoa salad with raw/cooked veggies, tahini + lemon juice dressing
Dinner
Option #1: Arugula salad with raw/cooked veggies topped with a baked sweet potato and avocado
Option #2: Brown rice and cooked vegetables
Snacks
Option #1: Carrot and zucchini sticks with guacamole
Option #2: Celery sticks with almond butter
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