In this tutorial we're discussing how to do the classic sitting posture, GARBHA PINDASANA / EMBRYO WOMB POSE and KUKKUTASANA / ROOSTER POSE. We break down the correct actions and alignment for injury prevention and talk about some common mistakes. We also show modifications for learning how to do this challenging posture if Full Lotus is unavailable.
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Негізгі бет Тәжірибелік нұсқаулар және стиль How to Do Garbha Pindasana / Embryo in Womb Pose
Пікірлер: 46