In this video, I create a 9 skill locomotion movement sequence then show you how to perform each individual skill, as well as how to integrate the skills together to create a 9 skill combination sequence.
In this video, you will learn the following 9 skills and how to integrate them together:-
1. Scoot
2. Backsweep (Corkscrew Exit)
3. C-Step
4. L-Sit Rotational
5. Cossack Insertion
6. Low Lizard
7. Step over to Back Sweep
8. Macaco (Monkey Flip)
9. B-Kick (Butterfly Kick)
The intention of this video is to give you a longer combination to play with in order to learn how to do locomotion movement. It requires "isolation" to first learn each skill. It then requires "integration" into the correct order if you wish to copy the sequence.
What this video does not attempt to do, is teach "improvisation", which is a more advanced skill that comes once you become so familiar with the isolated skills and how to integrate them randomly with no pre-conceived choreographed sequence.
" Improvisation" is something to aim towards, but for the purposes of this video, I wanted to share a possible sequence for you to try which moves you through a range of levels, crawling, on the butt, low squat, standing and finally, jumping.
For more information on locomotion and tutorials on some of the skill mentioned in this video, be sure to check out my other videos here:-
How to start locomotion: • How to start locomotio...
How to Macaco: • How to Macaco Tutorial...
How to B-Kick: • How to B-Kick (Butterf...
I would like to hear from you guys if this video was valuable, so drop me a comment, ask any questions you need, like this video and if you havnt already, make sure to subscribe!
If you do attempt the sequence, be sure to tag me in on Instagram:
/ agrifforama
As always, I pay enormous credit to Ido Portal, who inspired me to pursue locomotion and many other styles of movement. You can find his resources on learning the Ido Portal Method here:-
www.idoportal.com/
Thanks for tuning in and I will see you in the next video!
Aaron
Негізгі бет How to do Locomotion (Ido Portal Style) - Learn a 9 skill sequence (FOLLOW ALONG EASY!)
Пікірлер: 31