How to do Padma Mayurasana ? like ,share and comment #yoga #yogavideos
Padma Mayurasana, or Lotus Peacock Pose, is an advanced variation of the peacock pose. It involves sitting in Padmasana, or lotus pose, and then practicing Mayurasana. Some say that Padma Mayurasana has many benefits, including:
Strengthens: Forearms, wrists, elbows, back, torso, and legs
Improves: Flexibility in knees and ankles, digestion, and balance
Massages: Abdominal organs
Tones: Abdomen
Detoxifies: Body and removes toxins from blood
Improves: Pancreas health and may help control diabetes
May help: With skin problems like boils
Promotes: Mental clarity and concentration
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