Well this sure is a super interesting pose 😂
Either ya love it or you hate it most likely!
I personally do love it. It combines a twist, standing balancing pose, and a super intense stretch.
What’s not to love?!? 🤣
🎥I teach a full 60 minute flow on this pose in my membership!!
I can ALMOST guarantee that you’ll get closer than you ever have after doing my flow. I know I did!!
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✅ full sequences you can print
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core.fitness/c...
Негізгі бет How to do Revolved Bird of Paradise Yoga Pose
Пікірлер: 2