The Sanskrit name surya here refers to the sun and namaskara means 'salutations'. Surya
namaskara has been handed down from the enlightened sages of the Vedic Age.
The sun symbolises spiritual consciousness and, in ancient times, was worshipped on a daily basis.In yoga the sun is represented by pingala or surya nadi, the pranic channel which carries the vital, life-
giving force. This dynamic group of asanas is not regarded as being a traditional part of hatha yoga practices as it was added to the original asana group at a later time. However, it is an effective way of loosening up, stretching, massaging and toning all the joints, muscles and internal organs of the body. Its versatility and application make it one of the most useful methods of inducing a healthy, vigorous and active life while, at the same time, preparing for spiritual awakening and the resulting expansion of awareness.
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