SURYA NAMASKAR
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Sweating because of the Heat Wave is not cool.
Sweat while Practicing Surya Namaskar and Energize from within 🌼
~ Naushina.
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STEPS TO PERFORM SURYA NAMASKAR
• Pranam Asana (The Prayer pose)
• Hastha Utanasana (Raised arm pose)
• Padahastasana (Standing forward bend)
• Ashwa Sanchalanasana (Equestrian pose)
• Santholanasana (Plank Pose)
• Ashtanga Namaskar Asana (Eight limbed salutation)
• Bhujangasana (Cobra pose)
• Adho Mukha Svanasana (Downward dog pose)
• Ashwa Sanchalanasana (Equestrian pose)
• Padahastasana (Standing forward bend)
• Hastha Uthanasana (Raised arm pose)
• Pranam Asana (The Prayer pose)
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DM me to learn Surya Namaskar variations and Start Yoga now!
naushinashaikh...
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