Learn all about Warrior 3 Pose (Virabhadrasana 3)! In this yoga pose tutorial video, we will go through: - proper alignment - mistakes to avoid/potential issues - benefits of the pose - modifications to make it more accessible - different pose variations
@charlottequinney4077
5 жыл бұрын
Hi Maris! I know you are not a free therapist and I understand if you haven't got time to answer my question but I just want to know if you have any tips on the first trimester of pregnancy! I got told to stop doing yoga for first trimester (I do ashtanga primary series and your intermediate videos for my daily practice) and I'm missing it but I'm also SO TIRED ALL THE TIME I don't even know if I would have the energy to do it! How did you cope? I would really love it if you could do a q and a on the first trimester- I know it's such a private and personal time but I would appreciate your wisdom. Your faithful follower, Charlotte
@Hirnsaegen
Жыл бұрын
that´s one of the poses which one day are super easy and the next day just a wobbling mess ;)
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