No shirtless bro-science video here. Actually learn the steps and exercises to achieve your 1st REAL Push Up!
Coach Aanonson gives you tips and techniques to improve your push-ups. 4 progressions are shown to help you activate your chest, triceps and core!
Bring Out Your Athlete!
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Негізгі бет How To Do Your First REAL Push Up | 4 Push-Up Progressions
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