hi cutie pies today I am going to break my daily eating habits to show you how to EASILY eat 150g of protein (or more) per day to grow your muscles.
Time stamps:
0:00 Intro
3:03 Breakfast
7:58 Lunch & Dinner
11:37 Snacks
Links to some of the foods mentioned:
Breakfast:
- Silk Almond Cashew Protein Milk: www.silkcanada...
- Kellogs Vector Cereal: www.kelloggs.c...
- Kellogs Vector Maple Crunch: www.kelloggs.c...
- Flourish Protein Pancakes: www.flourishpa...
Snacks:
- Protein powder: ca.myprotein.c...
- PB Powdered peanut butter: ca.iherb.com/p...
- Snacking nuts: www.costco.ca/...
- Yogurt: www.walmart.ca...
- Maple granola: www.realcanadi...
- Nature valley granola: www.amazon.ca/...
-Roasted turkey/chicken slices: www.mapleleaf....
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