Let’s talk about the What, Why, and How of eating consciously. In this video I’m going to give you an introduction to a simple method you can use to approach food. We’ll go through what Eating Consciously even really means, Why you should even bother or care, and How to go about it. Once you put this simple method into practice, you’ll be able to more effectively figure out what types of foods and diets work for your body, and most importantly learn how to let your body tell you what it needs instead of guessing. This is how I approach food and it has worked wonders for me over the years. I hope it helps you as well!
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Have some feedback? Want to share your experience? Do you have a topic you want me to talk about in a future video? I’d love to hear it, so post in the comments below 👇
If you are new to the channel, My name is Heath and I’m a Classical Hatha Yoga Teacher. I’ve been traveling around the world and teaching for years, and now I’m sharing what I’ve learned on my own journey as well as what has worked for my students with you here on KZitem. The videos I make here are my offering to you, an effort to pass along the wisdom, love, and inclusive compassion which has been given to me over the years. I want to see the next generation handed a world that is better than what was given to us, and the best way to do that is for there to be more sensible people on the planet. So my wish, is that you grow and your light shines upon the people in your life, and they may in turn reflect that light.
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Негізгі бет How to eat consciously | And why you should!
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