Here are some tips on how to eat healthy while your budget is tight.
0:00 Intro
0:30 Misconception of eating healthy
0:56 My personal experience
1:30 Story 1 - Growing up in Mexico
3:12 Story 2 - My NYC story
5:05 My premise for these tips
5:46 Tip 1 - Focus on food from the Earth
7:44 Tip 2 - Shop at your local "International Markets"
10:44 Tip 3 - Farmer's markets
14:18 Imperfect foods
15:51 Tip 4 - Wholesale bulk items
18:17 Tip 5 - Make your own food
19:52 Tortillas example
22:00 Bread example
23:17 Tip 6 - Processed foods
26:21 Water and Coffee
27:18 Conclusion
28:08 Tell me your tips
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I grew up in a small village in Guanajuato Mexico and had the privilege to spend hours in wood stove kitchens with my mom, cooking meals with ingredients right from the farms. In 2013, I was part of the Season 4 MasterChef cast and have been sharing my recipes since. My specialty is Mexican Plant Based Food.
AMDV
Authentically Mexican | Deliciously Vegetarian
Season 9
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