#humpback #widow's hump #exercises #useful exercises #sore #spine #workout #home workout
Save free withers exercises and do them regularly!
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The hump on the neck is also known as the withers or widow's hump.
It often occurs due to improper posture, but it can be corrected with exercises and/or massage!
In this video, I will share with you my favorite exercises for withers correction.
In my practice, I have seen excellent results from clients who have used these exercises!
I wish you constancy and everything will work out!
Негізгі бет Спорт How to eliminate a hump on the neck at home (QUICKLY) | Fix it in 30 days!
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