I have looked at so many of these videos and this by far gave instructions that were the easiest to grasp and retain. Wonderful explanations that are informative yet straight to the point. Great atmosphere. Thank you.
@PrecisionKettlebells
Жыл бұрын
Glad it was helpful
@giuseppepupella479
5 жыл бұрын
thanks a lot. if I had known you before I would have avoided many injuries. if people don't study medicine or physiotherapy or something like that, nobody teaches anything about core of our body. at school people should learn about core, I mean before injuries and not after. thank you very very much, you are clear and easy to understand
@Bevieevans8
7 жыл бұрын
The best video on KZitem about the core! Thank you!
@PrecisionKettlebells
7 жыл бұрын
Beverly Evans glad you enjoyed it 😃
@vanorsdelry
Жыл бұрын
This was very helpful
@Arthur-Silva
5 жыл бұрын
Really good information! Thanks guys!
@zumbafanification51
5 жыл бұрын
So foam rolling your back is ok.?
@Mattlurg
3 жыл бұрын
Never foam roll your lower back. Below your ribcage is bad.
@Blueskies1180
2 жыл бұрын
Yes, agreed. Don't roll on your lumbar spine or low back area, it will compress the joints in the spine and could cause injury.
@rendiagungpramono8127
3 жыл бұрын
Tiba-tiba saja perutnya langsung membesar saja seperti ada bayinya
@samuelclemons508
5 жыл бұрын
Wanna work your core ? SQUAT and DEADLIFT !!!
@ferumcastrum4097
Жыл бұрын
Not optimal, In linear fashion yeah, but if you wanna activate your core where you feel it so much, it’s kettlebells, kettlebells does a better job.
@ayushpainuly4530
4 жыл бұрын
Andrea you are beautiful
@solid-nmr6493
4 жыл бұрын
suppose you are expert in using core muscle, then you should be leaner. Don't you agree? Your explanation is very helpful, though. Try to loose your weight. Peace!
@MRSmandles9
4 жыл бұрын
solid-NMR not sure if you actually watched the video but she’s 5 months pregnant. Peace
@solid-nmr6493
4 жыл бұрын
Sweets Please accept my apology for pissing you. I did not know that.
@rukhsar9498
4 жыл бұрын
You were too quick to judge someone by their appearance.
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