Join Sania Saeed on MOMKAST as we delve into the important topic of menstruation. This episode covers how to talk to your daughter about periods, signs of puberty, and practical tips for managing menstruation. We address common questions such as:
What are the signs of puberty in girls?
How to prepare your daughter for her first period?
How to make your daughter's first period a positive experience?
How often should you change sanitary pads?
Can you exercise during your period?
How to manage period pain and emotional changes?
With clear and compassionate advice, this video is a must-watch for parents, daughters, and anyone looking to understand more about menstruation.
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#saniasaeed #Periods #Menstruation #ParentingTips #Puberty #FirstPeriod #PeriodEducation #MOMKAST #SaniaSaeed
[0:00:36] Q1: Signs of Puberty in Children
[0:02:56] Q2: How to Talk to a 10-Year-Old About Periods
[0:05:25] Q3: Preparing for a Niece's First Period
[0:06:28] Q4: Addressing Stigma Around Periods
[0:08:08] Q5: Handling Periods in a Shared Washroom
[0:09:40] Q6: Irregular Periods for a 13-Year-Old
[0:11:14] Q7: Changing Sanitary Napkins and Bathing During Periods
[0:13:22] Q8: Choosing Between Pads, Tampons, and Menstrual Cups
[0:18:06] Q10: Emotional Reactions to Periods
[0:20:17] Q11: Exercising During Periods
[0:21:14] Q12: Mood Swings and Depression During Periods
[0:23:42] Q13: Religious Practices and Periods
[0:27:49] Q14: Period Education in Schools
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About MOMKAST
MOMKAST is a Platform designed to provide mothers with the best advice possible on child growth, relationship issues, and everyday challenges, directly from other mothers. Mothers have a unique perspective on raising children and a`re often equipped with a variety of solutions and techniques that work best. If this collective knowledge could be shared, mothers would be able to find answers more quickly and know that they are not alone.
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