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In this video semi-pro footballer and biomechanics coach Ian Davies talks about the steps he's taken which has allowed him to extend his football career, spanning 18 seasons.
He tells us how the simple steps he's taken has allowed him to continue his football career for longer than he expected.
Ian also gives us some advice on what we can do to extend our own football careers, and is easier than you would imagine.
Make sure you check Ian's work out at fitnessclinicberkshire.com/
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About This Video:
In this video Ian Davies chats with Elliott about how he's managed to extend his football career over 18 seasons.
Ian explains to us how one presentation at his gym changed the way he looked at his workouts and allowed him to make the changes needed to prolong his playing career.
As well as playing at the semi-pro level Ian is a biomechanics coach. Off the field he helps fellow athletes program their workouts in a way that allows them to stay injury free which means more time spent on the park. And we all know, the less time you spend in the physio room, the longer your career will continue for.
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