I go to sleep at 8:30 PM everyday! This means it is my job to teach you how to sleep easy and to reverse your late night sleep!
Sources:
Blue Light:
www.ncbi.nlm.n...
www.ncbi.nlm.n...
"Perception of Sleep Disturbances due to Bedtime Use of Blue
Light-Emitting Devices and Its Impact on Habits and Sleep
Quality among Young Medical Students" (pdf)
www.ncbi.nlm.n...
Social Media:
www.sleepjunki... (Sleep Junkie study)
www.sciencedir...
Grounding:
www.mdpi.com/2...
www.liebertpub...
"Our Place in Nature: Reconnecting with the Earth
for Better Sleep" (pdf)
Sunset:
www.tandfonlin...
www.techradar....
Lights off:
pubmed.ncbi.nl...
Негізгі бет How To Fall Asleep EFFORTLESSLY
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