Can you make more about what you eat in a day with your meds and supplements
@jameslee9269
3 жыл бұрын
I just have my thyroidectomy and removed all my thyroid gland about 1.5 months back and I have followed your channel since then. Thank you Emma for your sharing and encouragement!
@EmmaTara
3 жыл бұрын
Hi James. Thank you for your support. I hope you are feeling well after your surgery
@satinrose3827
3 жыл бұрын
i never had problems falling asleep till my thyroid messed up
@wasimodoone
3 жыл бұрын
You are looking gorgeous.. Sometimes I waking up at 4 and can not sleep.. This freaks me out big time
@kristelllsymons1853
3 жыл бұрын
I just had a full thyroidectomy and was wondering if you had any tips on how to sleep post surgery? Sleeping on a 30 degree angle isn’t comfy and lack of sleep is making me weak post surgery.
@EmmaTara
3 жыл бұрын
I understand, it’s so hard to find a comfortable and supportive neck position! I purchased a supportive memory foam pillow which really helped me to sleep. I kept micropore tape on my scar and did my neck stretches every morning and night. I hope this helps and you get a good night sleep 🦋💖🌻
@kristelllsymons1853
3 жыл бұрын
@@EmmaTara yes the memory foam has been amazing. Two questions, How long until you were able to sleep flat and not on an angle and do you know any diet plan books post total thyroidectomy? Thanks so much, in advance for your reply
@EmmaTara
3 жыл бұрын
It took a few months for me because I had some muscle/nerve issues in my right shoulder. I really like the medical medium books for anti inflammatory meal ideas. He even has a thyroid specific book 🦋🌼🌸
@youdontknowme1934
2 жыл бұрын
Mam when I try to relax like breathing when i breathe out it feels like vacumed and not good at all sometimes throat feels lil pain due to vacuum and I can't even relax properly i have thyroid when i was 10 and i am 16 as a teen i have busy schedule and can't focus on studies in day due to all those noises so when I am free i end up can't fall sleep and stay awake till morning it is difficult to relax what should I do?
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