Many people are troubled by issues like insomnia and early waking. The root cause likely lies in the imbalance between wakefulness and sleep hormones.
Various factors can disrupt this balance, such as stress and diet. This video is for health education purposes only. It is not intended as medical advice. If you have questions related to illness, please consult a doctor near you.
Негізгі бет How to Fall Asleep Naturally and Maintain Sleep?
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