It’s all about efficiency and effectiveness…
In this video, I’m exploring simple habits to boost your energy and feel less tired. Expect to learn how daylight viewing can reset your circadian rhythm, how identifying what fuels and drains your energy can make a huge difference, and how having something to look forward to can change your mental state.
It’s simpler than you think.
◉ T I M E S T A M P S ◎
01:22 Tip 1
03:11 Tip 2
05:15 Tip 3
05:55 Free gift for you
◉ M E N T I O N E D ◎
Daylight viewing (Andrew Huberman’s post) 👉🏻 / c6eoalhp3fn
FREE Well-being Pulse Quiz 👉🏻 www.strikeachordmt.com/quiz
◉ M U S I C ◎
Music by STUDIO BEYOND - Love Week - thmatc.co/?l=320BFF24
#personalgrowth #boostenergy #healthyhabits
◉ A B O U T M E ◎
Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.
You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)
◉ L E T ' S C O N N E C T ◎
📲 Instagram: / itsvenuskwong
🐤 Twitter: / itsvenuskwong
💌 DO-RE-MI weekly newsletter: venuskwong.com/newsletter
💻 Personal blog: venuskwong.com
🔉soundcloud: / user-926896219
If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.
📧 Message/Music therapy services/collab enquiries: venus@strikeachordmt.com
🎶 Book me for a music therapy session: www.strikeachordmt.com/consult...
🎥 Filming equipment I use:
Sony a7iii 👉🏻 amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 amzn.to/3TG2iVJ
Негізгі бет Тәжірибелік нұсқаулар және стиль How to Feel Less Tired (Boost Your Energy with These Simple Habits)
Пікірлер: 1