You want the best Keto friendly fermented dough that can be used in place of your regular corn or cassava dough? Look no further; here’s one - tried, tested and proven. Almost zero carbs and a good source of fibre. You can use for your Kenkey, banku and other swallows. Try and thank me later :)
Ingredients:
1) Any amount of organic coconut flour. (You can get this from any keto shop or the baking isle of most supermarkets)
2) muslin bag
3) Running water.
Негізгі бет How to ferment coconut flour for keto and low carb kenkey or banku swallows
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