Here I explain how you're able to find the neutral spine position describing the two pelvic tilts as well as how to activate your Transverse Abdominis with @MyPTAVideo
Негізгі бет How to Find Neutral Spine and Activate the Transverse Abdominis
Here I explain how you're able to find the neutral spine position describing the two pelvic tilts as well as how to activate your Transverse Abdominis with @MyPTAVideo
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