00:45 isometric wall hold 3x30"-60" 02:40 unilateral drop 04:25 knee side plank 10x10" hold
@MichaelHalpenny
4 жыл бұрын
Have had this for years with my left shoulder rounded forward and right hip very weak. That 3rd exercise is the first one in a long time that feels like it might help. Thanks for posting.
@omalone1169
3 жыл бұрын
Why did it take 3 years
@theunknown21329
Жыл бұрын
Goddamn that 3rd exercise was amazing.
@spencerwencer4237
2 жыл бұрын
That first exercise sets my glutes on fire! I love it!!
@chrissydavis5346
4 ай бұрын
Thank you! I am having trouble with my hips again
@Chris-dw3xl
4 жыл бұрын
Keep them coming 👍👍💪
@JamesDunne
4 жыл бұрын
Will do!! Thanks for the support, Chris 🙏
@mariagharibyan6074
3 жыл бұрын
Are these exercises meant to do unilaterally on the weaker side? Or on both sides? Thanks!
@Lara-vn3fd
2 жыл бұрын
Thank you so much 😊
@rachelteal7919
4 жыл бұрын
Wondering now if the pain I’m experiencing in my backside and hip is due to dropping my hip when I run. Will try these exercises 👍🏼
@BH_Restorative_fitness
2 жыл бұрын
It might be a piriformis syndrome. Look at your hip internal rotation. If it is lacking it might be the cause.
@afreenf3074
10 ай бұрын
@@BH_Restorative_fitnessHi, I do have piriformis injury which aggravates after a run and I do have a hip drop Can you pls suggest sth?
@knightfenix1
Ай бұрын
I just get this problem also while walking so the exercise gonna work...?
@gixerags750
2 жыл бұрын
Nice video...say if someone has been kneeling down on their right knee for say 15 years on and off due to the flooring work they do, which hip and glute would be the weakest? Its just when i jog on the treadmill half hour each day one leg feels longer than the other.. Much appreciated..
@Joe-wt6eh
Жыл бұрын
Don't worry just kneel on the other knee. Will only take 15 years
@gettingnewbread5434
10 ай бұрын
@@Joe-wt6eh😂😂😂
@D1gv1jay
3 жыл бұрын
Thank you sir :)
@sterdestroyerz5615
3 жыл бұрын
Though I was big and strong. Until I realized how weak my hips are.............
@Moneyalmenial
4 жыл бұрын
Great video! Generally speaking, are tight glute medius and TFL symptoms of this instability?
@johnmalcolm1421
4 жыл бұрын
I'm not an expert, but I think it would be difficult to say without a physio examination... from my understanding, tight muscles is a sign of heavy use... so it's feasible your TFL / glute med are strong and are compensating for weakness elsewhere. Does you hip drop when you run? (Video it). If you're suffering injury as a result of these issues, two resource I'd recommend would be James's website (which has glute strengthening courses he'll sell you), or a book called Anatomy for Runners, which has descriptions on how to self-diagnose any issues.
@pinkigangwar3195
4 жыл бұрын
Sir,my right hip dawn & week & right leg is short plz tell me exercize how do it right
@bartburza7992
4 жыл бұрын
Another great video.Do you do some kind of form analyzing for runners ?
@JamesDunne
4 жыл бұрын
Hi Bart! Thanks - glad you enjoyed the video. I do indeed with some of my coaching clients.
@bartburza7992
4 жыл бұрын
@@JamesDunne perfect after this crisis finish I will get in touch.
@omalone1169
3 жыл бұрын
@@bartburza7992 come back at the end of the month when lockdown is done and may be the London clinic will give you a squeeze
@vasilandoni
4 жыл бұрын
Do you think resistand bands activation help to improve this ?
@omalone1169
3 жыл бұрын
Try Postural Restoration
@CoachKonstantinosFoundas
4 жыл бұрын
Great❤❤❤⚽⚽
@JamesDunne
4 жыл бұрын
Thanks!
@daniatzenfreaq
4 жыл бұрын
Can this cause Shin splints? I have very weak hip abductores that cause my hip to drop
@omalone1169
3 жыл бұрын
01:20 so if your right glute hurts press the left
@christianclausen9974
3 жыл бұрын
So if your right leg is the injured, then you stand on it when doing these exercices?
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