This really helped. I fell with my arm fully streched. This helped a lot. Thanks!
@tacostastegreat5557
Жыл бұрын
Thank you, this was the only helpful video I could find on ways to heal my elbow sprain at home!
@Kylegmail
Жыл бұрын
can you bend and extend your elbow sir?
@royalbug467
Жыл бұрын
Could you possibly list the exercises on the comments. I was injured in a car accident just over a week ago. And an elbow sprain is one of the injuries i sustained. But i don't have the money to see a Physical Therapist. I have however got it ruled out on tears and breaks. Thanks!
@tiffany-sheriwageman.3702
Жыл бұрын
This video is very well explained! Thank you for putting this video out I will use it. God bless you and your helping others ❤️!
@iSpence
2 жыл бұрын
Great video and appreciate you explaining it all! Thank you ❤️
@hct7382
Жыл бұрын
Great video, keep up the good work 🙌
@TigeraFn
Жыл бұрын
Thanks for the video
@freedomthroughspirit
7 ай бұрын
Are these exercises helpful even without a normal range of motion? I'm 9 days post fall (fell backwards, sprained elbow and wrist), can't fully sttaighten arm yet. Hoping these exercises help along with light stretching. Thank you.
@raulcortez5840
2 ай бұрын
how long did it take to be able to fully straighten out your arm
@freedomthroughspirit
2 ай бұрын
Took me weeks (4-5?) before I could fully straighten my arm. Another few weeks to put full weight on the arm (like in yoga). Months later 100% healed but it took a while. 💪
@Raliat
2 жыл бұрын
Thanks for this detailed video 👏🏾👏🏾👏🏾
@Physihop
2 жыл бұрын
😁
@love4ixoye
Жыл бұрын
Great video! Thanks for the help
@RamiTeachesEnglish
2 ай бұрын
Thank you
@abraham7330
Жыл бұрын
Will I be able to do my 160 push ups and 150 dumbbells curl ups agian?
@aged23
Жыл бұрын
😢 l woke up yesterday morning and l injured my elbow the back of it. 😢 l can't do exercise yet caz it hurt and l can't stretch my arm fully yet. I'll for a couple of days if gets worse I'll see my GP. I am putting muscle cream spray on it. Let's see how it goes. 😊
@daneilrafael4824
Жыл бұрын
how long should I rest after each set? how many time a day? how many times a week?, someone please.
@Physihop
Жыл бұрын
3 times a week and rest for 40s
@nobodyr0nin
2 жыл бұрын
Two weeks ago I sprained elbow ligaments, cuz I push myself so hard (u know it.. How music + some motivation vids works xd) I trained straight 1,5 months without rest, doing pull ups and muscle ups. After two weeks some procedures and using gel, my elbow feels way way better. Now I need some exercises for back my hand in default for her state. Ty for them, hope my elbow will recover very soon 100%. Can't wait to back training😥. And btw sry for my bad english,:) ty again, bro)
@Physihop
2 жыл бұрын
No problem bro
@pritimehta3322
2 жыл бұрын
Is ligaments damage elbow fully recovery possible
@daneilrafael4824
Жыл бұрын
noboroin@ Did you say you had damaged your ligament elbow and you carried on exercise workout for 1-5 months noun stop. After that you elbow become good and the pain goes away? is this what you're trying to say?
@nobodyr0nin
Жыл бұрын
@@daneilrafael4824 still have a little discomfort. I currently inactive, but I can do bar dips, even muscle ups, but I'm not trying basic or australian pull ups. Cuz I knew that I'll feels this discomfort on the inner side of the elbow when I fully extend the elbow in the descent phase. And again I use translator. Btw, why u asking me. Have same problem?
@nobodyr0nin
Жыл бұрын
but even after 1 month of rest, I feel rly good. I think it's all about rest. Cuz when I feels good I again starting push myself hard and forget about my ligaments...
@Kylegmail
Жыл бұрын
can i do this exercise sir? its been 4 weeks since i spraned my elbow due to basketball and still have pain when i try to bend and extend my elbow
@BelleX-my7pe
Жыл бұрын
I’m in the same situation, I’m going to try the exercises though
@Kylegmail
Жыл бұрын
@@BelleX-my7pe basketball too?
@BelleX-my7pe
Жыл бұрын
@@Kylegmailnot basketball, I sprained my elbow by twisting it too much
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