Is walking keeping you from walking for extended period due to back pain associated with anterior pelvic tilt/excessive lumbar extension? I previously did a few videos on how to control anterior pelvic tilt while sitting and standing. Several people asked me to do a video on how to control anterior pelvic tilt while walking. If you haven’t watched my APT videos, please check them!
“Fix” Anterior Pelvic Tilt: • "FIX" Anterior Pelvic ...
How to “Fix” and Prevent APT: • How to "Fix" and Preve...
Timestamps:
"About me": 0:41
Actual topic starts at: 1:19
Strategy 1 (Lengthening Spine): 1:19
Strategy 2 (Posterior Pelvic Tilt): 3:55
Strategy 3 (Pelvic Rotation): 7:10
Suggested book(s):
- Awareness Through Movement: amzn.to/3jrRZ70
*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.
I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Medical advice disclaimer:
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text, graphics, images and other materials contained on this KZitem channel is for educational and information purposes only. No
information on this channel is intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek
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