Great podcast ❤ Background loud music was an obstacle to focus 9n what Mr. NESTOR said 😢
@rayconnors4047
2 жыл бұрын
I do this same breathing practice for 10 minutes right after my morning meditation and again in the evening before bed. I feel Amazing!
@imStoZen
2 жыл бұрын
Which one?
@rayconnors4047
2 жыл бұрын
I do the 4 in 4 hold 6 out 2 hold.
@imStoZen
2 жыл бұрын
@@rayconnors4047 thanks
@Ana-xq3yr
2 жыл бұрын
You really added music as James Nestor is talking? ✌️
@elsiesmith1771
Жыл бұрын
Thank you!!
@GalactusOG
2 жыл бұрын
Is this as good as Wim Hoff breathing?
@dimcg7445
10 ай бұрын
I have question. I do 12mins Dr Joe Dispenza breathwork and it's actually longer hold inhale through nose... but since it's long I'm confuse should I exhale through nose or it's ok through mouth? Also, I do short wim hop technique but it's fast inhaling and exhaling... should I also do exhale them through nose as well?
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