Check out the UPDATED NEW BICEP PAIN VIDEO to FIX your Bicep Pain! 👉kzitem.info/news/bejne/xKqIqJuJiV9qm6A👈
@31noah31
Жыл бұрын
All I can say is THANK YOU SO MUCH. I'm 15 never went to gym and workout so I went to gym the trainer told me to do 8-8-6-6 but I did double every game thinking it's better and I'm F'd up I really appreciate your work man you are a Hero.
@youfixpain
Жыл бұрын
Glad it helped so much! I just made an updated video with 7 of the best stretches for the biceps .INSTANT Relief From Bicep Tendonitis (Top 7 Exercises That WORK) kzitem.info/news/bejne/xKqIqJuJiV9qm6A
@modingnation4459
3 жыл бұрын
This is absolutely crazy I can’t thank you enough my left arm was in sooooooo much pain I couldn’t stretch it out and when I’ve done all of these exercises I released sooo much pain but after that I felt better , once again I can’t thank you enough god bless you
@youfixpain
3 жыл бұрын
Glad to hear it! Please share it with anyone who it could help! Have a great night!
@Panjtoori
2 жыл бұрын
Same my left arm is in the worse pain it has ever been in
@fouzankhan1891
2 жыл бұрын
@Karim Fady lol I have pain in both arms🥲
@hamidhanjra
2 жыл бұрын
I think it's eveybody's left arm 😄
@isaiah2744
2 жыл бұрын
Same😂
@candyprincess962
Жыл бұрын
I just joined gym and my first day was upper body. I am having immense pain near the elbow region of biceps and it was very painful to straighten the arm out. After I found this video and did all the exercises that you have said, my pain has reduced and I feel a sense of freedom in the mobility of my arm.. THANK YOU SO MUCH!!
@ganeshmunde9429
Жыл бұрын
Same here 🙂 pr pain abhi bhi hai mera 🥲
@rudransh_agrawal
Жыл бұрын
@@ganeshmunde9429 kitna tym lag gya recover hone me??
@e_cos133
Жыл бұрын
Happening to me rn
@dotBUGGU786
Жыл бұрын
@@e_cos133bro I did pushups yesterday after a long time and now I have pain in my upper chest , shoulders and arms . Can't even do a push up now . What should I do
@iwillbepilot42069
Жыл бұрын
I feel your pain it is not fun
@limitbreak84
Жыл бұрын
Thank you. 39 years old here, I play baseball in a men's league, my throwing arm has been killing me with bicep tendonitis, and this is really helping.
@youfixpain
Жыл бұрын
Thats great! Check out this Bicep Pain Video kzitem.info/news/bejne/xKqIqJuJiV9qm6A for even more help!
@MrQme93
5 ай бұрын
This is the first “3 minute video” that I tried and worked instantly!!! I couldn’t make my arm straight for 2 days after an intense arm workout and after watching this video i immediately was able to!!!! Thank you so much
@suwe1472
2 жыл бұрын
Thank you do much first exercise is so good i damaged my bicep tendonitis second time since i started working out now i know i should not add alot of stress to bicep suddenly
@hazemhassanein4205
Жыл бұрын
The first one took like 80% of the pain away and allowed me to stretch it downward again. Thank you so much ❤️
@witchy46
Жыл бұрын
How is it now😢 iam struggling with this
@hazemhassanein4205
Жыл бұрын
@@witchy46 After like a week of doing these it went back to normal, just be patient your body will regulate itself
@witchy46
Жыл бұрын
@@hazemhassanein4205 ok bro thanks for the reply iam going through my bad times 🙂
@dylandylan3644
Жыл бұрын
Hazem did this only happen once or did it happen again bc I have it rn
@hazemhassanein4205
Жыл бұрын
@@dylandylan3644 Keep doing it and push your limits while doing it, you will feel relief at that moment, then it'll tense up again and do it again it'll relief. Also towards the end when it starts to loosen up, do the scratching one it will finish off the pain.
@raffd6664
3 жыл бұрын
Fixed both arms on the first one. Thank you so much. Gratitude from Australia.
@youfixpain
3 жыл бұрын
Awesome, glad to hear it!
@sapoenano
3 жыл бұрын
The first one is helping alot, I'll keep doing it throughout the day. Thanks alot.
@youfixpain
3 жыл бұрын
Glad to hear it's helping!
@witchy46
Жыл бұрын
How is it now😢 iam struggling with this
@dallabavis1406
Жыл бұрын
@@witchy46 me too
@totally_insane8140
Жыл бұрын
Exercises 1 and 2 are incredible, worked liked magic and instantly felt relief. Thanks a lot
@youfixpain
Жыл бұрын
Glad to hear you got some instant relief!
@imsarcaster1331
3 жыл бұрын
Thnks for the vedio ..i m suffering from arm pain for 2 days but now its relaxed ..once again thank you ❤️🔥
@tirthpatel2729
3 ай бұрын
Today morning I got up and realised I cannot stretch my whole arm as it pains while doing so. So this situation had me stumble here and I really appreciate the help that your video provided! I had a crazy arm day two days ago and I saw this coming haha
@MonkeyD.Najibb
Жыл бұрын
Thank you so much, this kind of video are the best because how simple and short it is and not 10 minutes long
@youfixpain
Жыл бұрын
@monkeyD-db2is Glad it helped! Do you like videos that are just straight to the exercises or ones that are a bit longer with descriptions of the anatomy and causes of pain?
@jahanzebahmed5964
2 жыл бұрын
I was in extreme pain for last 4 days, and it is almost gone just by doing first 2 exercises Thank you so much, God bless you sir 💞
@youfixpain
2 жыл бұрын
Glad you are feeling better! Keep up the stretches!
@witchy46
Жыл бұрын
How is it now😢 iam struggling with this
@witchy46
Жыл бұрын
How is it now😢 iam struggling with this
@Necklessped
Жыл бұрын
@@witchy46me too Yesterday was my first day at gym and I used a 7.5 kg dumbbell.... And I cannot straighten my arms
@jahanzebahmed5964
Жыл бұрын
It got better after this exercise
@caffejne
2 жыл бұрын
The first stretch was heavensent I recently started editing working out again an I couldn't move my arms, after that first stretch I felt instant relief.
@hang1878
2 жыл бұрын
Did it help I have T. rex arms right now
@lead_gtag4542
2 жыл бұрын
@@hang1878 it heslped me a bit so yea
@francisco_sanchez_oficial7376
Жыл бұрын
@@hang1878 yes it does help !! Same i also had trex arms twins🤣🤣
@Trailerwalker
9 ай бұрын
@@hang1878I got T. rex arms right now and none of this is helping lmao WTF!
@skyboxgamer9941
Жыл бұрын
Thanks bro it helped very well I was feeling insane sourness in my biceps but after doing first excercise its reduced by 50%
@youfixpain
Жыл бұрын
Glad your bicep pain is better :)!
@petar6169-o4u
Жыл бұрын
Damn man, thank you so much !!! I thought I injured my bicep so baddly, but these exercised helped me after 15 minutes
@youngdeemo5758
Жыл бұрын
my arm was locked i could’ve straighten it with out it burning in pain, these really helped Thank you so much man i’m gonna continue to do these
@witchy46
Жыл бұрын
How is it now😢 iam struggling with this
@youfixpain
Жыл бұрын
Glad it helped!
@stanleycoissy2277
Жыл бұрын
New subscriber The first exercise really helped out instantly
@solos7396
Жыл бұрын
Thank you so much.. Im suffering from this pain and cant even straighten my arm since 2 days.. Now i feel a bit relief. You literally saved me man. I cant thank you enough. Literally brother god bless you.
@NISHANT-j8z
Жыл бұрын
This channel deserves millions of subscribers so that everyone get know about that helpful excercises
@youfixpain
Жыл бұрын
Thanks so much Nissans, I appreciate your support!
@bookedroomer
Жыл бұрын
I went a little too hard at the gym when I tried to go to heavier weights. Second and third helped give some immediate relief. Hopefully more will get rid of the stiffness compoletely.
@youfixpain
Жыл бұрын
Just keep up the stretching and you should continue to improve!
@rajukallepalli6050
5 ай бұрын
It realy worked...thank you.....from last two days i am suffering with heavy pain
@Droid3455
Жыл бұрын
Thanks man, my biceps went from 10% usable to 60% in just 10 minutes
@youfixpain
Жыл бұрын
Fantastic!
@hitanshugala9191
Жыл бұрын
This guy is a gem fr 👑
@youfixpain
Жыл бұрын
Thank you!
@SkyyyFTW
2 жыл бұрын
You sir , are a God.. I am from India and just joined gym .. It was my first day at gym and I lifted a lil bit out of my limit and got a sore bicep.. Was nit being able to open my arm straight from the last 2 days.. But I just did the first and second exercise and my pain was like 95% decreased... Thank you so fuckin' much
@witchy46
Жыл бұрын
How is it now😢 iam struggling with this
@SkyyyFTW
Жыл бұрын
@@witchy46 bro it's been 11 months already 😅 I am fit now.. But you should definitely follow these exercises
@witchy46
Жыл бұрын
@@SkyyyFTW bro iam not feeling good by these problem 🙂 i started gym 3days ago very much dissapointed
@SkyyyFTW
Жыл бұрын
@@witchy46 this happened to me on the very same day of joining gym.. I swear it was very painful.. I wasn't even able to fully open my arms
@anithaddeus2817
Жыл бұрын
This is pure muscle magic... I was in serious pain all night due to my stiff biceps after going too hard in the gym I did this and I can't believe it Oh my God... Thank you so much brother
@youfixpain
Жыл бұрын
Glad it helped!:)
@pranjal7438
2 жыл бұрын
Thank you so much first exercise is a life saver
@boygamelover16
6 ай бұрын
Thanks first exercise is very helpful❤
@youfixpain
6 ай бұрын
Happy to help!
@TheEsclaw
3 жыл бұрын
Thank you. Been bboying for about 7 years. And recently I've started having extreme bicep pain. This has helped tremendously.
@youfixpain
3 жыл бұрын
Pumped to hear it! Let us know what other videos would be helpful!
@aryangupta1802
3 жыл бұрын
Thanx a lott man. Had been in pain for the last 2 days and got relieved in just 15 mins
@youfixpain
3 жыл бұрын
Glad to hear you're feeling better!
@officertank7463
Жыл бұрын
You are a life saver the first 1 helped me
@youfixpain
Жыл бұрын
Glad you’re doing better!
@justhearitoutandsee9353
2 жыл бұрын
I have got pain for 3 days and just doing the 2 exercise i got instant relief thanks alot
@youfixpain
2 жыл бұрын
Glad your feeling better!
@Isamicteachings
4 ай бұрын
Who came her from the 90 second fix but it didn’t work?
@KINGff-eq6kp
4 ай бұрын
Bro reallllll
@VCgamingNotFound
3 ай бұрын
Me
@Azuraa-b2i
3 ай бұрын
Me lol
@beawesomeee
3 ай бұрын
😂whattt ussssss🫂🫂🫂😭
@AidanMatts
3 ай бұрын
That sht was useless and was like 80% bs
@Abdullahnav677
2 жыл бұрын
Thanks Man! It helped a lot. I had a lot of pain in my left arm ( Like everybody else!! ), but it was gone in 5 minutes. I hope you have a great day, My Friend!
@youfixpain
2 жыл бұрын
Fantastic!
@flexo1357
2 жыл бұрын
My words are less i cant express my gratitude towards you through my word thank you Thanks a lot really helps a lot ❤️🥺
@DevilGaming00711
5 ай бұрын
As a beginner love you sir
@GamezFreakTV
Жыл бұрын
The first one was magical. Thank you!
@youfixpain
Жыл бұрын
So glad!
@fymededsec9331
2 жыл бұрын
The first one helps a lot
@sherrybrookins5491
Жыл бұрын
Thank you so much for your video!! After painting the inside of a home my pain was getting the best of me. After trying your exercises my pain was alleviated!!!
@youfixpain
Жыл бұрын
Wonderful!
@lukasolar9008
2 жыл бұрын
I am a begginer bodybuilder and i guess i went a little ahead of myself with dumbell curls and i have had mild pain in biceps for about a month i stoped training them. Yesterday i carred alot of heavy stuff and my biceps hurt like hell i tried these exercises today and boy did they help me relieved a lot of stress but not all of it imma keep doing them until my biceps do not hurt no more. Thank you!
@raajdhillon2063
2 жыл бұрын
I did something similar to this about 2-3 weeks ago - couldn't straighten left arm for 5 days. Haven't trained biceps (isolated) since, however on shoulder press and ped dec/fly my left bicep suffers pain/ache still. This tends to be in the area of the short head. Going to try this as I feel I've strained thr short head via poor preacher curl form.
@mcdc9086
6 ай бұрын
Thank you! Not completely gone but definitely better. I can lift my arms now at the very least. ❤
@andneomatmj23
3 ай бұрын
Man, I cannot believe that you saved me after 8 months of pain! Can you explain me mechanism how it works?
@mddanishsultankhan4249
Жыл бұрын
In just 1st excise I have noticed relief thank alot brother❤
@Toofargone666
Жыл бұрын
Man…..GOD BLESS YOU for this video. I woke up at 3:00 am because the pain in my arms from being sore was too much. I read the comments first and thought was, “naaa, my arms are too fucked this can’t work” immediately after the first exercise I could put my arms straight down by my side. Wow, now to get some real rest. Thanks!
@witchy46
Жыл бұрын
How is it now😢 iam struggling with this
@youfixpain
Жыл бұрын
Try this video Glad it helped! Check out our new Bicep Pain video for even more great stretches kzitem.info/news/bejne/xKqIqJuJiV9qm6A
@yil0o938
Жыл бұрын
@@witchy46how much did it take I’m f*cked
@witchy46
Жыл бұрын
@@yil0o938 for me it takes almost 3 and half days to recover you need to stretch your hands maximum you can
@Toast66
Жыл бұрын
DUDE TYSM OMGGG IT ACTUALLY WORKED, MY RIGJT ARM FEELING GREAT NOW
@youfixpain
Жыл бұрын
Great! Glad you are feeling so much better!
@TITANsxuad
2 жыл бұрын
Hey man thanks a lot , firstly I was not thinking it to be successful but after I did it suddenly all my pain is gone it's really great thanks a lot
@ABdaKid
Жыл бұрын
Bro the scrapping is so good I can feel the tension easing thank u so much ❤
@youfixpain
Жыл бұрын
My pleasure 😊
@melvingeevarughese356
Жыл бұрын
Maahn...Thank you for this video. I was in severe pain while trying to stretch my biceps, for about 2 days. I had to search through youtube for pain relief and came across yours. 70% of pain got relieved.
@youfixpain
Жыл бұрын
Glad to hear you’re feeling so much better! I just made an updated bicep stretch video that provides more stretches that should help you even more INSTANT Relief From Bicep Tendonitis (Top 7 Exercises That WORK) kzitem.info/news/bejne/xKqIqJuJiV9qm6A
@lathanechols5013
2 жыл бұрын
you are such a life saver i love you bro thank you so much the first stretch with the hand on the wall is so effective literally within 30 seconds my hand came back to normal and i was dealing with Trex doms this whole morning now my arms feel so much better i can actually open my arms wide open now like if i was going to hug somebody thank you bro i mean it ima workout at the gym tmr now because of this .
@youfixpain
2 жыл бұрын
Glad it helped!
@atmantiwari7
Жыл бұрын
Thanks Brother by this information you are just like god for me because I'm suffering from a lot of pain......
@youfixpain
Жыл бұрын
Happy to help!
@muhammadsagidimarzio4594
Жыл бұрын
This works like a wonder. The first stretch magically reduce 90% of my pain
@DevPatel-we3vz
Жыл бұрын
Thnaks you bro my arm was in so much pain now im having relief thanks bro
@youfixpain
Жыл бұрын
Happy to help!
@rohanrana1626
2 жыл бұрын
This was absolutely crazy my left arm paining like hell but just after few minutea of using your last way i can finally straighten my arm I am very thankful to you
@Mrbeing
2 жыл бұрын
My man, I was going out for some important work but my bicep was paining very much after your given instruction I was like cool. Thankyou
@somebodynamedJ.
Жыл бұрын
This is crazy. I do a lot of lifting and for some reason after I woke up this morning my biceps felt so sore and hurt too much. I had to call in sick. My doctor told me he couldn't do anything. Then I found this video and did the wall stretch, and boy oh boy, it helped a lot. Before the stretch I couldn't even keep my arms straight and my biceps were as hard as concrete. Now my biceps feel less hard and I can keep my arms straight. Thank you so much man!
@rajkadam7737
Жыл бұрын
Brooo justt got relieve because of first exercise full straight arms now same situation
@youfixpain
Жыл бұрын
Pumped to hear it!
@Darkrai-fq6vm
2 жыл бұрын
Oh shit 😳 i cant believe 3 days of pain relieived 70% in 30 seconds..... ❤️ Thank you for this video
@youfixpain
2 жыл бұрын
Glad these bicep stretches worked so well for you!
@prajuchiha2212
Жыл бұрын
Thanks a lot sir❤❤, i was suffering from the soreness near my bicep after my first ever upper body workout, your video really relieved me , thankss again ❤❤
@youfixpain
Жыл бұрын
Happy to help!
@dr.brianjudedelimaphd743
Жыл бұрын
Totally amazing and worked right away 🙏🏽🙏🏽
@youfixpain
Жыл бұрын
Glad you are feeling so much better!
@rishabhshah1499
3 жыл бұрын
Thanks a lot I had the worst pain in my bicep after doing the stupid mistake of doing 35 bicep curls with 5kg on my 2nd day. The next day I couldn't even move my hand, so thanks a lot 😊 I subscribed btw
@youfixpain
3 жыл бұрын
Great, glad to hear it! Let me know what other videos would be helpful.
@muhammadhasan6353
Жыл бұрын
Did relief alot of pain from my biceps. Keep up the good work :)
@youfixpain
Жыл бұрын
Glad it helped! Check out our new Bicep Pain video for even more great stretches kzitem.info/news/bejne/xKqIqJuJiV9qm6A
@AlSiumm
Жыл бұрын
Its amazing how a 3 mints vedio is solving my 24 hours of pain ..
@youfixpain
Жыл бұрын
Pumped to hear it!
@roundearth4024
2 жыл бұрын
Thank you!!! Finally a video on the topic that i was looking for that has actual stretch treatments!!!
@swaytagawd3061
2 жыл бұрын
Oh my gawd I was on constant pain for 2 days i was not able to stretch my left arm straight cause I did bicep workout and was on 2 day off because of the pain thank you for this
@youfixpain
2 жыл бұрын
Of course, glad you are feeling better!
@alphaone8393
2 жыл бұрын
I thank you from the bottom of my heart. I had very bad case of bicep pain for 2 days, I wasn't even able to move my arm without feeling tremendous pain, I tried other exercises from youtube but none of them worked but this exercises helped relieve a lot of pain. I wouldn’t say it will disappear like magic but it will help relieve it by lot.
@youfixpain
2 жыл бұрын
So glad to hear these exercises worked for you! Stay consistent and keep them up until you don’t have anymore issues!
@lokeshsharma6432
9 ай бұрын
Because of you guys I had pain in my hand.because of that I was not able to sleep. Your this exercise help me to get relief So thank❤❤❤❤😊
@youfixpain
9 ай бұрын
Great to hear!
@AbdurehmanZia
Жыл бұрын
Thank you so much. I couldn't even grip the steering wheel while driving and following these exercise I could instantly feel relief from that pain.
@youfixpain
Жыл бұрын
Glad it helped!
@ravisah388
Жыл бұрын
Thank you so much..thats why i have so much respect for doctors...just in 5 min my pain got relieved..i can move my hand..thanks a lot
@youfixpain
Жыл бұрын
All the best!
@faizthegamer4853
Жыл бұрын
Feeling better bro an instant relief ❤
@youfixpain
Жыл бұрын
Glad you got instant relief!
@MRphoinex.77
4 ай бұрын
Those stretches really helped My arms free
@iandesu9155
Жыл бұрын
It's my first time in gym yesterday and I can't move my arms that much, its also in pain. Thankfully, I found this video. I did exercise 1 and 2 and it definitely helps, feels better than before and can move my arms more.
@youfixpain
Жыл бұрын
You got this! Glad it helped!
@pritamsoni7982
Жыл бұрын
NOW how it is?
@udayvashistha4583
Жыл бұрын
Ooo thankyou sir its really works my elbow not moving before and after do exercise my elbow is moving and pain gone thankyou very much sir......
@youfixpain
Жыл бұрын
Glad to hear your elbow pain is doing so much better!
@Dinesh-jp5ld
2 жыл бұрын
I completely relieved💪🤗 Now thanks! Fun thing is:- Before first exercise iam searching for walls and finally observed 😂
@akshatsharma5231
2 жыл бұрын
Thankyou very much It was paining alot Now feeling much better 👍👍👍👍
@youfixpain
2 жыл бұрын
Glad you are on the road to recovery and feeling better!
@jovianarizo44
Жыл бұрын
This is sooo effective. Thank you so much!!
@youfixpain
Жыл бұрын
You're so welcome!
@GSR687
Жыл бұрын
Tq so much I thought I had my tendons teared but now my hands almost fine tq ur really a great therapist 👍👍👍
@youfixpain
Жыл бұрын
Thanks so much! Where are you still having pain? Let me know, and I may be able to give you some more guidance on what to do.
@deathgod_Derek
6 ай бұрын
The first one helped a lot 😭 thanku sir 💖💖💖💖💖
@youfixpain
6 ай бұрын
Most welcome 😊
@paballomokoenalerotha
2 жыл бұрын
I Have Been Asking Classmates To Help Me Put My Bag On The Whole Day. I Can Now Put My Hands In My Pockets Again. Thanks A Lot🥂
@youfixpain
2 жыл бұрын
Glad you are feeling better!
@fernandmeowmeow1976
Жыл бұрын
Wow i suffer in my left arm bout 2days ago even now but when i do ur first step i feel so comfortable now cuz i can easily fully straighten my arm now thankyousomuch
@youfixpain
Жыл бұрын
Glad you are feeling better! It’s an amazing feeling when you can straighten your arm :)
@kamransharjeel
2 жыл бұрын
Wow, the first exercise was so good. you nailed it.
@youfixpain
2 жыл бұрын
Glad it helped!
@romanboi25moran29
2 жыл бұрын
This helped so much more than I expected thank you and I hope u have great business luck in the future
@youfixpain
2 жыл бұрын
Glad it helped your pain!
@vijayakumarhosamani6173
6 ай бұрын
All i can say you is thank so much man literally feeling so reliefed now....😊
@youfixpain
6 ай бұрын
Happy to help
@AndreasSoran
2 ай бұрын
the only video that actually worked for me :) Had Bicep Pain for 2 days it was even so bad i couldnt move my arm. I did the excercise 2 and 3 for 2 minutes and my pain was gone. Great video, keep it up!
@youfixpain
10 күн бұрын
That’s amazing to hear! 🙌 I’m so glad exercises 2 and 3 worked for you, especially after dealing with that level of pain. 💪 It’s awesome that you found relief so quickly! Thanks so much for your kind words, and I’ll definitely keep making more helpful videos. If you ever need anything else, feel free to reach out!
@UFCMaster
4 ай бұрын
My bicep was so sore that I couldn’t straighten my arm no more than 65 degrees. I just held a dumbbell on a table with my arm laying on the table and slowly crouched down until my arm is fully flat. It would hurt and you could see the muscle twitching resisting the stretch, but I didn’t care, then my arm was fully flat while also twitching. It was kind of painful but my bicep feels kind of feels good during the stretch too.
@sathamhussain1993
2 жыл бұрын
You are a real therapist
@charlespalapar8276
7 ай бұрын
Thanks for the exercises man. I can finally fully extend my left arm, biceps been hurtin for 3 days
@youfixpain
7 ай бұрын
Great to hear!
@ArunSharma-pl3jy
4 ай бұрын
Thank you so much,First one is amazing after that exercise feeling so relief. thank you
@pratik1tk4t
Жыл бұрын
i love you for this vid my guy! Cant thank you enough😭
@youfixpain
Жыл бұрын
Happy to help!
@Crocodile-mogged
Ай бұрын
This works really well i did the 30 sec stretching and INSTANTLY after 30sec for each arm it gets better by like 60%
@youfixpain
10 күн бұрын
That’s incredible to hear! 🙌 It’s amazing how just 30 seconds of stretching can make such a big difference, right? Keep it up, and if you stay consistent, you’ll likely see even more improvement over time. 💪 If you have any other questions or need tips on maximizing your recovery, feel free to ask!
@vaibhavarora112
2 жыл бұрын
It was so helpful thank you so much man! ❤️🔥
@Baariyow90
2 жыл бұрын
Yo Man U helped me so much I ried many techniques but this helped me quick thnx man
@yanansballs5309
3 жыл бұрын
Omg you don't understand how happy I am I went for gym for first time pushed myself.too.much and had major pain when trying to bend my arm after doing this it's released soo much pain
@youfixpain
3 жыл бұрын
That's great Aaron, keep up the stretching over the next 3 days to continue the healing and decrease the likelihood of it becoming a bigger issue than it already is!
@dylandylan3644
Жыл бұрын
Yanans do you still get the after lifting or was that the only time
@za6858
Жыл бұрын
Respect doc Respect i salute you sir wonderful my arm from morning was at an angle of 45⁰ and i can make straight .... there is pain but very less compared from morning..... RESPECT GOAT
@youfixpain
Жыл бұрын
Glad you are feeling so much better!
@pawandass7690
2 жыл бұрын
feeling better after doing these exercises ☺️
@ishu.and.pranshu7184
6 ай бұрын
Thankyou now I fell relief
@mahivijay5944
2 жыл бұрын
Thankss brother... i feel much better now
@Starbuckspod
3 жыл бұрын
Thanks hopefully this works!
@kmrfans2982
2 жыл бұрын
The first one is Epic Bro thank you sooo much I feel much better ❤️
@youfixpain
2 жыл бұрын
Glad you are feeling better! Thanks for reaching out to let us know!
@youfixpain
2 жыл бұрын
Glad you are feeling better! Thanks for letting us know!
@sB-ft1zh
5 ай бұрын
First exercise felt like magic 😅😅 within seconds all my pain went offf😊😊tq so much
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