👉 What part of the video helped you the most? Let us know! 👉 Have a suggestion for a future video? Please leave it below.
@pondarosalife7790
2 жыл бұрын
The second part, ballerina and cobra stretches! Thank you 😊
@Archana1032
2 жыл бұрын
reply me🙏🙇♂️ Performed: Exam Date: 07:06 2021 CT of the lumbar rachis L1-S1 with indirect sagittal and coronal reconstructions It is worth mentioning in an emergency context: Large posterior disc hernia in L4-15. moderate stenosis of the central spinal canal and space conflict with root emergence of the L5 roots, with greater severity on the left and stenosis of the left conjugation canal with space conflict with the foraminal tract of the root, left L4. Partial sacralization of L5 please please 🙏🙏🙏
@anacaralli2432
2 жыл бұрын
U
@Teuser737
2 жыл бұрын
These are great exercises to help when people have pain. What are good exercises to prevent pain? To get and keep the lower back muscles in good shape. Thank you.
@DrRowe
2 жыл бұрын
@@Teuser737 Check out: kzitem.info/news/bejne/yH6QnaGtpWl3ZJg and kzitem.info/news/bejne/1olntIx8kKuZlmU
@susanbahr1484
2 жыл бұрын
I can not thank you enough. I want to sent a fruit basket or something 🙂. I have literally tried everything to relieve my back pain and I mean everything. I have done these 3 segments 2xs a day for 3 days and I'm 75% better. I normally go to bed with an ice pack on my back smelling like biofreeze. The last 3 nights I haven't had to use either one. I can't say thank you enough!!!!! I'll keep you updated until I'm a 💯%.
@DrRowe
2 жыл бұрын
Look forward to hearing from you!
@Brian-vk6tz
2 жыл бұрын
Ms. Bahr , how's your back?? Any better, update plze?
@fitnesssoup7553
2 жыл бұрын
That’s great news! Keep it up. 👍👍👍
@sheldor73
2 жыл бұрын
No, you literally did not try what he showed in the video, therefore you literally, and I mean literally, did not try everything.
@fitnesssoup7553
2 жыл бұрын
@@sheldor73 She’s complementing these exercises with her success through doing them!
@ElianneNascimento
Жыл бұрын
I'm 31 years old and have been suffering from back and hip pain due to a car accident I was a passenger of 3 years ago. I've been in and out of surgery and injections up-teen times and NO ONE gave the advice to take control of my pain the way you teach us to. I can't tell you how much channels like yours have saved my life. I'm finally getting back to myself and slowly starting to feel my age instead of twice or thrice my age. Thank you so much.
@DrRowe
Жыл бұрын
Glad you're getting relief, and keep at it!
@user-sk9bx8st5o
2 жыл бұрын
I’m only 16 years old and I literally cannot thank you enough for all of these videos. My body became weak because of weak muscles due to not moving a lot (during quarantine). I can feel my muscles finally burning after so long. Thank you so much.
@Harambe445
2 жыл бұрын
💀💀
@HEENDOOO
2 жыл бұрын
@@Harambe445 😂😂😂😂😂😂
@TheDoomerBlox
2 жыл бұрын
You write unusually for those you claim to be amongst - may good fortune come your way, for it is often that great misfortune befalls those who stick out.
@Harambe445
2 жыл бұрын
@@TheDoomerBlox W
@for.u925
2 жыл бұрын
@@TheDoomerBlox i think you write unusually tbh
@gazzy9136
2 ай бұрын
I’m a 26 year old male who has had crippling lower right back pain since I was 19 due to unexplained reasons apparently… I’ve been struggling to live my life without constantly having to lay in bed for pain relief. These exercises have just relieved my back pain in ways I can’t even explain. I can’t thank you enough. God bless for this. I’m going to be doing this every day now. Thank you again.
@LostYogi
2 жыл бұрын
Been battling right-side lower back pain for 3 weeks now, and of cause you release a video about it🎈🎈 Thank you Doc.
@DrRowe
2 жыл бұрын
Let us know how they work for you, and thanks for watching!
@wheredahosat
2 жыл бұрын
i’ve been battling it for about 7 months now and i’m only 16 can’t find a method to fix it
@jjm2069
2 жыл бұрын
Not to brag but I've been dealing with this for 10+ years. All the PT's I'd ever seen told me it was a weak core
@wheredahosat
2 жыл бұрын
@@jjm2069 it in fact is do a couple core workouts a day for a while maybe like 2-3 weeks and it’ll be gone
@jjm2069
2 жыл бұрын
@@wheredahosat core didn't work at all. The lacrosse ball helped me about 80%
@OtakuDude93
2 жыл бұрын
Omg I’ve been with Lower back pain almost two months, it was getting worse and those exercises just release a lot of my pain 😱 Thank you very much 🤯
@DrRowe
2 жыл бұрын
Great to hear you’re getting relief! Thanks for watching too.
@blenzex
Жыл бұрын
I have this for 3 month now and it hurts I am only 17 if this pain doesn’t go away I can’t become who I want to be
@AMIRMHBT
Жыл бұрын
Since this morning, I have been literally crying in bed from my lower left back pain. Doing these exercises REALLY made a big difference in relieving the pain and it took me no more than 15 minutes. I'm glad that I can finally get up and wipe those tears. Thank you so much for the valuable, detailed content.
@DrRowe
Жыл бұрын
Glad you're getting relief, and thanks for watching!
@lisapoe888
Жыл бұрын
this is the reason why men would never be able to give birth😂
@Julius_Paul
Жыл бұрын
@@lisapoe888 nerves around the lower back, for both men and women, are far more painful than the vaginal and other related areas used when women give birth, but perhaps you have no backbone so you wouldn't know.
@aegisfate117
Жыл бұрын
@@lisapoe888 when you give birth the body releases pain reduction chemicals equal to a tab of fentanyl.
@harsh14022
2 жыл бұрын
Thank you for the video...was suffering from lower back pain for 2 weeks.. These exercises helped a lot reduced my pain by 90%.. 🙏🏼👏👍🏻
@DrRowe
2 жыл бұрын
Wonderful to hear you’re getting a ton of relief!
@spontanapa
2 жыл бұрын
Whenever I get a new pain somewhere from work I just google this guy, do the stretch or pop and I remove the pain. Thank you for your work, Cheers from Sweden!
@DrRowe
2 жыл бұрын
Glad you found this channel and the exercises are helping you!
@ferdypereira2753
4 ай бұрын
Did the 2nd exercise just before bed and this really helped. Had a good night sleep with hardly any pain. Tried some of the other exercises this morning. Thanks
@parisasun2541
2 жыл бұрын
Excellent. Tweaked my back off the side Was looking for a video that just addressed that. Not only the back but the side. Thank you so much. Very good pace in your explanations , very clear movements. I’m almost 70:ingood shape but just tweaked by repeating improper bending , twisting movements while painting for hours and days… lessons learned…
@DrRowe
2 жыл бұрын
Glad the exercises are helping, and thanks for watching!
@Fran-gu9ei
11 ай бұрын
I did all these exercises by watching 👀 carefully & repeatedly, minimum 2 times a day. Because I had pain in red marked area (Ql). Wonderful results. Great 👍 job 👏. Thank you 😊
@XxNardelli28
2 жыл бұрын
OMG that helped me so much, had lower left side back pain for 2-3 days now and now I’m feeling better thank you !!
@DrRowe
2 жыл бұрын
Glad it helped! Thanks for watching too.
@abbz23
Жыл бұрын
Try having it for 3 months
@XxNardelli28
Жыл бұрын
@@abbz23 sorry to hear that, hope you feel better 🙏🏼 hate having nagging pains that don’t go away…
@XxNardelli28
Жыл бұрын
@@DrRowe glad I found your video when I did and glad it helped me out too !! Thank you again and no prob keep up the good work Doc 👊🏻🙏🏼
@kenb7264
7 ай бұрын
I can't thank you enough. I'm a 36 yr old Army Vet and I have Neurofibromatosis Type 1 and have been suffering from lower back pain on the left side. The tennis ball trick helped me immensely with working a deep tissue cyst that sits on a nerve. Nothing helped me; medication, etc. Thank you for sharing the information! 😁 I finally won't have to suffer through it anywhere near as much.
@vonniegowing4566
2 жыл бұрын
I want to thank you for sharing what you know and teaching us to help ourselves! I thank GOD for you! I broke my sacrum twice when I was young...and now, at 70, every once in a while it reminds me...mostly left side.. and this helped me so much in just one day !! I did these three times today. And I will do them (at least) once a day from now on. Please don't stop.
@DrRowe
2 жыл бұрын
Don't plan on stopping anytime soon. Thanks for watching!
@earthgraduate726
2 жыл бұрын
I can not thank you enough because by following your videos and excersices i could finally get rid of horrible pain in my lower back . I had this pain for a while , a pain that started as mild pain in lumbar area to the point that it became constant . I was worried that i may not not be able to continue doing my job anymore . I did 2 set of 20 minutes exercise and postures yesterday and miraculously i woke up this morning and it was different , i had no pain , i also could sit on a chair without constantly thinking about my back pain . To all who see this , do yoga and do some excersices at least twice a day , you worth it . Sitting on a couch for a long time will cause many health issues . Thanks again 🙏
@DrRowe
2 жыл бұрын
Thanks for watching!
@artluver14
Жыл бұрын
That QI one was amazing. I've been trying to figure out how to stretch that spot and I couldn't ever figure out how. You're helping me so much.
@DrRowe
Жыл бұрын
Glad the exercises are helping you!
@Skyangel_0007
2 ай бұрын
I was having right side back pain due to wrong exercise move I tried these moves and feeling much better thank you 😍
@juliama2906
Жыл бұрын
I just fallen in love with playing pickleball for a month, and got my lower back pain problem, and I had to stop playing, your video helped me lot, reduced my pain immediately, now I see hope that I will play again in the near future, I am so grateful for your great heart to help people with your knowledge! I love you!
@DrRowe
Жыл бұрын
Thanks so much for watching!
@sarveshdeshmukh3448
4 ай бұрын
Very useful as an athlete was suffering from lower back muscle stiffness Pain helped me thank you!
@flakerngaming7919
4 ай бұрын
Can you tell the reason for your pain and which side did you had the pain on? I am suffering really badly from this pain because of doing taekwondo
@torregoshi6055
2 жыл бұрын
I was telling my (nurse) friend about the lower left back pain I've had been struggling for 8 days and he automatically said that it has something to do with my kidneys even tho I don't drink alcohol or eat salty foods. Thanks for this Doc! My concern has calm down.
@windraven2628
2 жыл бұрын
Once again bro- u did it!!! I was working out, swinging a kettle bell had to immediately stop re pain in side of lower back - did the exercise with legs at ninety degrees - knees bent -tennis ball on painful side 3x's - pain gone!! Don't ever ever give your channel up- u r amazing and thru your generosity, u r saving me money re appt with my physical therapist- keep doing what your doing Dr Rowe!!-love this guy!!!!!
@DrRowe
2 жыл бұрын
Happy to help, and thanks for watching!
@windraven2628
2 жыл бұрын
Not to worry - any sign of pain- I stop and channel.u -- BTW do u walk on water as well??😂
@DrRowe
2 жыл бұрын
@Wind Raven I do not. 😂
@AndyMeah
Жыл бұрын
Mate tried the first one and saw results instantly, my work is lifting and pulling heavy boxes all day, had pain for a long time in my lowerback, used the headrest from my gaming chair as the 'tension tool' (sounds like a thing) and its gone after thirty seconds, the pain lingers minimally for now, but its the most relief ive felt in weeks, thanks soo much Spinecare
@DrRowe
Жыл бұрын
Glad you found the video and are getting relief, and thanks for watching!
@lpja2326
Жыл бұрын
I developed my first ever lower back pain (right side) 6 months ago (I'm 52 super fit and healthy) , my Osteo gave me a few exercises for my very weak glute medius which did help BUT , this stretches did the trick ! After just one session 90% of my lower back pain while driving was gone ! I'm doing them every day now. Thank you, Dr Rowe
@DrRowe
Жыл бұрын
Glad you're getting a lot of relief, keep at it!
@Mr.Mirage_YT
Ай бұрын
Update
@madugulasatyasrinivas1579
2 жыл бұрын
You are genius sir, the way you discover simple moments but not seen anywhere. They are effective and easy to do. Hats off to you .
@DrRowe
2 жыл бұрын
Thank you for the kind words, and thanks for watching!
@coldm8591
2 жыл бұрын
I'm a bodybuilder and I experience lower back pains especially after deadlifts and squats. Now that I found this channel, goodbye back pains. Thanks Doc. Love from South Africa 🇿🇦
@DrRowe
2 жыл бұрын
Hello and thanks so much for watching!
@nicomatuschak1719
Жыл бұрын
Thanks a lot for these exercises 🙏. I‘m an cyclist and had lower back pain for over one year. I‘m doing different exercises everyday, but yours are a bit more effective. 👍
@DrRowe
Жыл бұрын
Thanks for watching!
@silfrigg7148
2 жыл бұрын
I have felt so much pain till I fallowed this video one time. My pain was so bad I thought I needed the E.R I rider a super sport bike and I never stretch my muscles. This has released so much pain. Thank you so much
@DrRowe
2 жыл бұрын
Great to hear you’re getting a lot of relief!
@mkgrizfan
2 жыл бұрын
I’m a ceramic artist and leaning over the wheel for hours has made my back so stiff I thought I’d just have to deal with it forever, but these helped sooo much. Thank you! Will definitely be checking out a lot of your other stuff!
@DrRowe
2 жыл бұрын
Thanks for watching, and I hope the other videos help too!
@peterherrera7566
Жыл бұрын
Been in discomfort for days and you saved my Christmas. Thank you!
@DrRowe
Жыл бұрын
Glad you're getting relief, and Merry Christmas!
@abr8562
Жыл бұрын
I’ve been in so much pain in this area for some weeks no, admitting defeat and seeing my chiropractor tomorrow😅 but had I seen this video earlier today I probably wouldn’t have made the appointment. This offered instant and massive relief! Thank you soooo much, now I know I will get a good nights sleep as well! ❤
@DrRowe
Жыл бұрын
Glad it gave you instant relief, and thanks for watching!
@genegoodwin8925
2 жыл бұрын
My wife has battled cancer eight times. The radiation treatments she's had to her pevic region has destroyed the blood flow to her hips.(vascular necrosis) She's had one total hip replacement last JUne and a craniotomy in August to remove some cancer which weaken her left side. I don't think she can do a lot of these exercises due to her condition. But a couple weeks ago she wanted to work in the garden. She's cannot walk without a walker and a walker is useless in the soft soil. So I helped her down on her bottom and she suckered about nine dozen tomatoe plants that day. I then helped her back up and back in the house. She said that helped her back pain more than I could imagine. I say all of this because what she was basically doing was the butt walk back and forth to each tomatoe plant. Thank you for your video, I'm sure it will help many people.
@kenb3552
Жыл бұрын
WOW - I'm in my late 50's and I've had extreme pain in my right lower back for two days now. I just did the ballerina stretches and got some MAJOR relief. You're a God-send!
@DrRowe
Жыл бұрын
Glad you're getting relief!
@334peter
Жыл бұрын
This absolutely worked! I know this may sound crazy but it also provided sinus congestion relief. Thank you, sir.
@DrRowe
Жыл бұрын
Glad it helped, and thanks for watching!
@kanard2007
2 жыл бұрын
I’ve been having back pain for a few months now. Tried taking all type of pain medication from ibuprofen, naproxen, muscle relaxers, Tylenol, and muscle rub. I did two exercises and my body shift back in pain, no more pain
@VidTubeWatch
2 жыл бұрын
Thanks buddy. I've been watching your videos off and on for a while now. I have severe sciatic pain on my right side ironically. Each time you said let's say the pain is on your right side, I felt like you were speaking to me directly. This looks like the most beneficial video I have seen for my issues. I'm going to try these stretches this afternoon. I'm sure they will help, and nothing happens overnight. I'll get back with you.
@DrRowe
2 жыл бұрын
Please give us an update soon.
@lisatichy5111
2 жыл бұрын
Me too! It was so much help!
@xxpowwowbluexx
2 жыл бұрын
I’ve had sciatic nerve pain and lower back pain on my right side for 2 1/2 years. It’s debilitating. 😥
@peggylovescats
2 жыл бұрын
THANK YOU! These exercises for lower back pain off to the side provided me with INSTANT relief. I feel so much better after just one session, and I can’t wait to see how I feel after a week. You really know your stuff!
@DrRowe
2 жыл бұрын
Great to hear you're getting instant relief, and please give us an update in a week.
@alexabu9212
Жыл бұрын
@@DrRowe the lower pack pain exercise
@moono1
2 жыл бұрын
Had severe lower back pain / prolapsed LS5 for over 5 years now after a deadlift injury. The ballerina stretch is the only thing upto now that’s given me relief….well that and a lot of ibuprofen! Thank you sir.
@DrRowe
2 жыл бұрын
Glad the exercise is helping, and thanks for watching!
@zzzflow
Ай бұрын
I've had a knot in my lower right back for a year that would not budge despite massages and such, and this is literally what finally helped start to loosen it. I honestly didnt think it would help me, but it did!!! Thank you !
@mandiemolly902
2 жыл бұрын
a rare find, someone who can explain and pass on worthwhile knowledge speaking with straight forward language, not letting their ego get in the way. another key is that Dr Rowe doesnt over-explain as if speaking to an imbecile, so it flows well. few jokes in there aswell, keeping it light. something you dont often find - videos directed at people who have looked after themselves, been fit, done alot of sport, and some of those injuries have come home to roost. putting it bluntly - most health advice across the web is either aimed at people who have not looked after themselves their entire lives, or have very low IQ, or are very elderly, or a combo of the three. so, its refreshing to come across these videos that are to the point and actually seem to work. Thank you Michael
@DrRowe
2 жыл бұрын
Thank you so much for the kind words, I appreciate it!
@zaki5408
6 ай бұрын
I am 20 years old and i done squat of 200 kg in gym a week ago now my lower back from right side is hurting 😢now i done these excercise and it helps me a lot thanks buddy 👍
@moggridge1
2 жыл бұрын
I was surprised (I shouldn't have been) when I noticed you have 1.1 million subscribers. That is surely a testament to the quality of the information! 👍😊
@DrRowe
2 жыл бұрын
Thank you!
@zinnyphenyane1908
2 жыл бұрын
I'm a Massage Therapist and my lower left back recently started aching and I do try watch my posture when I work.Lately it's been excruciating and thank God I found your videos.Hopefuly I wake up feeling better😭🇿🇦
@DrRowe
2 жыл бұрын
Hope the exercises help, and please give us an update soon.
@johnhealy3003
2 жыл бұрын
I am so happy I found this channel. I'm 45, never had back issues until a month ago. Lower left side! Wakes me up at times it's so bad. I've gone through your exercises and I feel better already. I'm going to make these stretches part of my daily routine. I owe you a beer at the very least. Thank you!
@DrRowe
2 жыл бұрын
Hope the exercises help for a long time to come, and thanks for watching!
@jmbangun42
6 ай бұрын
Are you still doing the exercises now? How are the results so far?
@johnhealy3003
6 ай бұрын
@@jmbangun42 I still do the exercises if my back is sore, but it rarely is these days. So, sometimes I do, but the exercises are no longer always required.
@rishikeshsharma5651
2 жыл бұрын
i don't know how to thank you sir, really it works.... its midnight india and i am alone in my flat. i had pain in my waist, i followed the same thing as you mentioned in video. i got instant relief....
@DrRowe
2 жыл бұрын
Glad you're getting instant relief!
@ashakadaba5812
2 жыл бұрын
Omg how will you know I have this???? God bless you doctor....
@DrRowe
2 жыл бұрын
Hope the exercises help!
@ajcates9136
2 жыл бұрын
Is this safe for lumbar fusion patients
@ferdinandbellavance5045
2 жыл бұрын
Thank you so much for your training that you are showing all of us how to take care of our back, I am 74 years old and very,very active, working around my yard to much and it has caused lower back pain, and I am following your instructions, and it really helped my lower back pain, what I understood in your words, is to strengthen our lower back muscles, I am so grateful to you ,my goals is to strengthen those muscles so l can live pain free. God Bless you.Ferdinand
@DrRowe
2 жыл бұрын
Glad you found the channel, and thanks for watching!
@Jeditilt
2 жыл бұрын
YOU ARE THE MAN! I JUST FIXED MY BACK! Thank you, sir!!!
@DrRowe
2 жыл бұрын
Fantastic! Thanks for watching too.
@mohamedaweys3397
Жыл бұрын
I have been suffering from lower back pain for the past year and half and now it has affected my glutes hamstring and calf muscles. I will try these they do look effective and give you guys update thank you for the video.
@DrRowe
Жыл бұрын
Hope the exercises help!
@rgh622
Жыл бұрын
OMG! The tennis ball massage and the ballerina pose gave me relief and increased my range of motion. The tennis ball hurt so good! In one spot I was able to inhale fully without a twinge of pain. I'm going to do both again before bed. Thanks, Doc!
@DrRowe
Жыл бұрын
Thanks for watching!
@ellena5897
Жыл бұрын
I’m a pretty dedicated runner - try to run 35-45 miles a week. Every few months I get hit with right sided lower back pain & have to take some time off & bike until it calms down. these helped so much!
@DrRowe
Жыл бұрын
Glad the exercises are helping you!
@shootsomefar
Жыл бұрын
i had been feeling this lower back pain on one side for a couple of days now, and thought of researching some exercise for it. i came across your video and tried a few exercises, and wow, it worked immediately, like magic! i can still feel a little bit of pain, but i feel so much better now. thanks for this helpful video! 😊👍
@DrRowe
Жыл бұрын
That's great to hear!
@carlosvega8417
25 күн бұрын
Dr, you are amazing! Your techniques have helped me so much
@davidreykbeatz
Жыл бұрын
Thank you!! Feels great doing this exercises!! I had lower back pain for three days! And doing this stretches for 15 minutes really made the pain go away like magic 😮
@DrRowe
Жыл бұрын
Glad you're getting relief!
@nielop69
10 ай бұрын
Tried a lote of excercises but this one really worked for me! Thanks, greetings from Spain😊
@DrRowe
9 ай бұрын
Glad it helped!
@peteyn.y.7960
2 жыл бұрын
This is exactly where I sometimes have problems Doc! Lol I’ll be watching this in a few! Thank You!!
@DrRowe
2 жыл бұрын
Please update us on how the exercises work for you.
@TriggaTreDay
Жыл бұрын
You are really God sent! Every time I have a back issue, you always have the perfect videos to solve the issue. That butt walk move is crazy affective.
@DrRowe
Жыл бұрын
Glad it’s helping you!
@UntilNextime
2 жыл бұрын
Extraordinary and genius. Your tips are so helpful. I've been dealing with a likely dislocated SI for 8 years..2 years ago I said no to a surgeon's plan. Thank you for all your well taught stretches and exercises. The cross leg was an easy immediate relief.
@DrRowe
2 жыл бұрын
Great to hear about the immediate relief, and thanks for watching!
@winchesterwings8795
Жыл бұрын
This guy is the best. Straightforward exercises which are really effective
@kingrando
2 жыл бұрын
Oh my lord. These exercises are everything I wanted. This floor strengthening exercise, you are kidding me. It’s amazing. Doing it as we type. Backwards is a struggle!
@kingrando
2 жыл бұрын
It really gets under my tight hammy.
@DrRowe
2 жыл бұрын
Glad the exercises are helping you, and thanks for watching!
@kingrando
2 жыл бұрын
It is also fun doing the last exercise with a Theragun lodged in my hip flexor. Good or Bad, feels good.
@ezpadarozaazul6813
2 жыл бұрын
I've been having pain on the left side of my back ever since Wednesday afternoon. I felt a lot of tension when doing the corkscrew on the left side and when I attempted the butt walk my left side immediately started hurting a lot. I've been living with scoliosis since around 2014-15 and I've been wanting to lose weight so I can work on my spine. Thank you for this I'll be trying to do these stretches daily!
@Katie-ce6xj
2 жыл бұрын
Sweet Relief! The butt walk really helped I've still got some discomfort but I'll take it! I've been experiencing some weird lower back pain/upper left cheek/sacrum pain. I've been trying everything.
@DrRowe
2 жыл бұрын
Thanks so much for watching!
@mariamalvavisco
5 ай бұрын
🙌🏻❤You are definitely ,for me , the God the Physiotherapists🙌🏻❤ , the best doctor I have ever know. I have been to several physiotherapists here in Sweden but none of them are even worthy of comparing to you. I hurt my lower back training weight and this helped A LOT, as usual, you save from every pain I suffer and I have 3 disc hernias + many other things. I feel a lot of gratitude and admiration for you.
@jesselove8048
Жыл бұрын
Incredible exercises. I"m deeply grateful to you. Wow! Already feeling a difference.
@DrRowe
Жыл бұрын
Glad the exercises are helping you!
@spinup7860
26 күн бұрын
This is the only video that really helped
@silvioapires
2 жыл бұрын
EXCELLENT advice, HIGHLY well explained by Dr Rowe who has just THE most perfect elocution! It released my left lower back muscles (which were quite sore!) instantly!!! Subscribed!!!😃‼️
@DrRowe
2 жыл бұрын
Glad you're getting relief, and thanks so much for the sub!
@officeinteriordesignideas8992
2 жыл бұрын
Thank u friend. I cured my severe back pain in 5 mins. God Bless You.
@DrRowe
2 жыл бұрын
Great to hear you’re getting quick relief, and thanks for watching!
@a.phillips6892
2 жыл бұрын
Thank you for this! Ballerina stretch is EXCELLENT! Pain was almost unbearable, but I think it will eventually help along with the others. I remember doing the booty scoot when we were kids for fun! It brought back memories 🤗
@effthegop
Жыл бұрын
If this works, it brilliant and simple. At 71, I've had the lower back pain off to the side 40 years and have just learned to suck it up and accept it. I will give this a try. Thanks!
@DrRowe
Жыл бұрын
Please give us an update soon.
@elenad3357
2 жыл бұрын
Thank you Doc, this is very important information. When I had some problems with the lower back,I did the same exercises intuitively .With respect from Russia.
@DrRowe
2 жыл бұрын
Hello, and thanks so much for watching!
@EmilyEclipse
5 ай бұрын
My manual labor job and wreaked havoc on my back, mostly within the last couple years. I've watched your videos in the past, but now my sciatica is beginning to act up. It's a new kind of pain, and I'm desperate for relief. I'm already feeling some relief again, thanks to you!
@tarriblodgett5339
2 жыл бұрын
Finally something that hits EXACTLY where I have the pain. Thank you!!!
@DrRowe
2 жыл бұрын
Glad you found the video, and thanks for watching!
@karenerickson1018
Жыл бұрын
@@DrRowe 3😊
@Todrianth
Жыл бұрын
the but-walk is just genius, never saw it before, it works so good, thu so much !
@DrRowe
Жыл бұрын
Thanks for watching!
@AssassinKing19
2 жыл бұрын
ok I'm about 99 percent sure you can read my mind. I've been having some serious back pain in my lower right side for a week now, and was about to search up some videos for it. and you happen to upload one right now? this is the second time this happens. anyway, thank you so much. have a great day everyone, and i hope y'alls backs will get well soon :)
@DrRowe
2 жыл бұрын
Everyone has been saying that all day! I guess everyone is having the same back issues...
@sirjohnahayfalcon
2 жыл бұрын
drink 100 percent grapejuice , your kidneys are too acidic
@JulieMontrose-cr4lj
6 ай бұрын
It's called synchronicity! We are powerful creators. The universe is telling you that you're at the right place!
@JulieMontrose-cr4lj
6 ай бұрын
@DrRowe Synchronicity! I didn't have to look for this video. It just showed up in my feed!
@finisheseverythi
11 ай бұрын
had bad lower back right sided pain for 3 years. Ive just been trying these....it feels like its helping!! Ballerina one in particular I think....Going to do these twice daily and see what happens, thanks!!
@DrRowe
11 ай бұрын
Great to hear!
@jimwulstan8592
2 жыл бұрын
This is more invaluable advice from Dr Rowe, 'decompression' is the key word for back pain. These are three great exercises, but the child/cobra is the gold medal stretch for lower back pain in my opinion.
@DrRowe
2 жыл бұрын
Thanks again for watching!
@jagatheshrajaa1106
Жыл бұрын
2 years very hard time for me , i feel very low every day morning and night but after watching your video 70 80 % ok . . . I visit to lot of hospital I think 17 hospital for my pain . . Now I'm happy no words I can't type 😭 thanks thanks thanks
@DrRowe
Жыл бұрын
Thanks so much for watching!
@VinhNguyen-ul8yg
2 жыл бұрын
Boy as soon as I did that sit and twist exercise the side of my lower back that was hurting immediately poped. That was the same pop that happened when I did the deadlift and it started hurting. Man thanks, that really helped.
@jakemeza339
2 жыл бұрын
i’m pretty sure i injured myself deadlifting also, did this give immediate relief?
@DrRowe
2 жыл бұрын
Glad it helped, and thanks for watching!
@denisforget2196
Жыл бұрын
It worked thank you !! I am without pain and I couldn’t even walk properly and left my left leg now feels good
@TheMrjonv
Жыл бұрын
I have been listening to you for a while now. I can not thank you enough for all that you do to help us! Thank you very much!
@adoni7g.o.a.tsamuel812
Жыл бұрын
Thanks man I was worried a lot because I was having football match tomorrow and this pain come out of no where thanks blood
@Raven11177
23 күн бұрын
Ballerina stretch has helped me soo much!
@rogelmorales7764
Жыл бұрын
Always so helpful for my daily body stability. Thank you so much Doc Rowe😊
@DrRowe
Жыл бұрын
Thanks for watching!
@knaan123
Жыл бұрын
I don't kno how you doing all the exercises and talking but thank you so much 🙏 ☺️
@DrRowe
Жыл бұрын
It's not as easy as it looks 😂
@knaan123
Жыл бұрын
@@DrRowe hahaha I can't even do with my mouth close it looks easy but so hard and I feel relieve is very helpful 💯🙏
@user-oi4fh9sg5s
Жыл бұрын
Dr Rowe, thanks for your enthusiasm. Your creative ways of stretching exercises with thoughtful and detailed explanation help me a lot. Enjoy all! 😊
@mohammadahmadnaz9232
5 ай бұрын
Thank you Dr Michael Rowe for your video on How to Fix Lower Back Pain off to the Side I will try tonight. From London, England.
@DrRowe
5 ай бұрын
Hello and hope the exercises help!
@adaptasyougo1251
2 жыл бұрын
Thank you so much for your channel. Your back pain videos has been a life changed for me!!! Keep up the amazing work!!!
@DrRowe
2 жыл бұрын
Will do, and thanks for watching!
@Katie-ce6xj
Жыл бұрын
1,000 times thank you! The right side of my lower back just above my butt was in so much pain eith no relief no matter what position I tried. The tennis ball provided immediate relief and each exercise made it feel even better. You're a godsend to all of us with these painful issue's!
@DrRowe
Жыл бұрын
Great to hear you’re getting immediate relief!
@hasake8873
Жыл бұрын
The first exercise technique is promising. I'm realizing benefits right away. Thank you so much. I'll make this technique something I do every other day or so. A lot of my back and hip pains seem related to working on the computer every day.
@DrRowe
Жыл бұрын
Hope the exercises help you for a long time to come!
@hasake8873
Жыл бұрын
I'm seeing progress with you demonstrated and with bridging. The body is amazing. You could feel pain in one area, but it could be referred from another area.I'm learning a lot.
@aneilabadshah9183
11 ай бұрын
Amazing Ballerina technique . I am having left side waist pain since a month which is getting worse day by day but by Ballerina stretch I am laying on bed relaxed.. Thankyou sir ❤ from Pakistan
@StanAllDay
2 жыл бұрын
Your the man Dr.Rowe. Thank you for your videos, I always learn so much. Take care good sir.
@DrRowe
2 жыл бұрын
Happy to help, and thanks for watching!
@jeremytaflinger4212
2 жыл бұрын
stretches do help if you do them properly and in the right order, some of these i havent seen before and will try soon.
@DrRowe
2 жыл бұрын
Hope the exercises help, and please give us an update.
@louweepiamonte6623
Жыл бұрын
Thank you so much Dr. Michael! I couldn't thank you enough for this help. I feel better now, I don't feel the pain anymore! I'm doing this exercise every time I wake up and it makes my day pain free!!! Thanks a lot! May God bless you more! Love lots here in the Philippines! ❤😊❤
@DrRowe
Жыл бұрын
Glad it helped!
@louweepiamonte6623
Жыл бұрын
@@DrRowe Yeah! A big thanks again! Way to go to your channel! 👍👍👍
@sanjanachoudhury788
2 жыл бұрын
Thank you so much ❤️💕🙂🙏🏻 this video really helped me so much I was suffering from morning to night i won't able to describe how much its pains ....but then i thought of a KZitem video nd i got your video after applying the pain instantly gone thankyou so much 🙂
@DrRowe
2 жыл бұрын
Thanks for watching!
@selah7702
2 жыл бұрын
Perfect timing! Hubby needs this right now!
@DrRowe
2 жыл бұрын
Hope it helps, please let us know how it goes!
@ellieellie7275
4 ай бұрын
You've helped me so much. I first discovered your channel when I had severe neck and shoulder pain and after doing your exercises just twice, I was able to move my neck and shoulder. Today, I found you after putting my back out and I am now able to move after going through this video twice. Thank you so much!
@user-dk2zw8ie2p
7 ай бұрын
I was loosing hope of my lower back pain that I have for 2 years now. But watching this video and reading comments I am now releaved I will try all these exercise
@mikeknutson8603
2 жыл бұрын
I will definitely try this and let you know. You can definitely feel a great stretch in each exercise!!
@DrRowe
2 жыл бұрын
Please do!
@MixUpUrSkill
9 ай бұрын
Thank you Dr Rowe. Just happened to do a quick search on KZitem and watched a few videos. I came to yours and and tried it quickly and what an improvement. Thank you so much for making videos like this you have gained a subscriber for life.
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