Back with another video! This one was commonly requested. I discuss 4 practical tips for managing muscle imbalances. As you will see, I typically don't suggest training your "weaker side" with more sets, but to use other more effective training methods.
@maliquesmith2311
3 жыл бұрын
How long does it take to fix arm imbalance
@dannyro3832
4 жыл бұрын
I'm left handed but my right bicep is bigger. How has this happened
@iWannaBurnFat
3 жыл бұрын
Could be due to form. I'd check your biceps training form to see if you are favoring the left hand.
@blackpurple9163
Жыл бұрын
Happens, I'm right handed but my left upper lat and teres are more defined, and I have better m-m connection with left side, my squat is also uneven at hip
@Pr1est_
Жыл бұрын
yooo same
@hayotkamchiev
Жыл бұрын
I'm right-handed, but my left biceps are bigger
@blackpurple9163
Жыл бұрын
@@hayotkamchiev I'm right handed, my right side shoulder is smaller 😂, right bicep is weaker, right forearm is bigger, right quad is slightly weaker, right side of hip is less mobile😂😂 A lot of imbalances
@chrrlees
3 жыл бұрын
Left Bicep, chest and leg is bigger but right abs is bigger My whole body is imbalance 😭
@thiagoviana985
4 ай бұрын
You are not Alone
@thiagoviana985
4 ай бұрын
You have fixed ?
@unpopularopinions2261
4 жыл бұрын
Perfect........ Are you a physiotherapist because your information is so well researched
@iWannaBurnFat
4 жыл бұрын
Thanks! I'm not a physical therapist, but a personal trainer :)
@TheDevilLine6
Жыл бұрын
I noticed that the right side of my upper body/biceps are more developed than my left side. Even though I’m left handed, anything sport related (baseball or football) is thrown with my right side and unconsciously when I carry heavy long boxes I put it on my right shoulder, that made my right lats stronger, better developed and more stable than my left side. Now I’m trying to get my left side more engaged with the physical activities I do throughout the day. This video helped me tremendously to be more consistent with my left side mind-muscle connection and control.
@lavatr8322
8 ай бұрын
Im Right Handed , but my left bicep is more visible than right. Although both can lift same and do same reps
@iWannaBurnFat
8 ай бұрын
Continue building both arms! The size will balance out over time💪🏽
@lavatr8322
8 ай бұрын
@@iWannaBurnFat i think one week im only ginna train Right and see what happens
@wavvy5574
3 жыл бұрын
This is alot more informative than other videos. You did an amazing job explaining! 👌🏽
@iWannaBurnFat
3 жыл бұрын
Glad you like it!
@konnosdikitos3976
Жыл бұрын
Hello, I'm not sure if anyone can help me out. I used to include working out my shoulders but now for like 3-4 months (maybe more unfortunately) I haven't worked out shoulders and I noticed the were pretty small compared to the rest of my body. Can anybody help me on how can I bring them to the same size as the other muscles?
@sulavsharma277
3 жыл бұрын
Great tips ! So, is it ok to use more weight on the weak side or do more reps on the weak side while doing unilateral exercises?
@iWannaBurnFat
3 жыл бұрын
Yes you can!
@dudedog258
3 жыл бұрын
I do have a question. How many reps should i work my weaker side? Should I do more reps on my weaker arm and less reps on my dominate arm?
@iWannaBurnFat
3 жыл бұрын
I would use more single-arm/single-leg movements. Not necessarily doing more reps on the weaker side. If you perform more unilateral exercises, the imbalance will correct itself over time.
@dudedog258
3 жыл бұрын
@@iWannaBurnFat Thank you for the advice and feedback! I will make sure to start doing single arm and legs workouts to fix out that imbalance! 💪💪😃😃I am mentally challenge with a learning disability so i can be a bit on the slow side when learning something but this should help me. Thank you again. 😊
@Cdanielg_03
Жыл бұрын
I’ve lately been going to the gym but I’ve noticed a while back that my my left arm being my dominant hand is much stronger than my right arm being my non dominant arm which feels a bit weaker. I will take these useful tips and incorporate them into my workouts thank you!!
@coderr_
6 ай бұрын
Thanks for the video. I’m 15 and notice my left shoulder is smaller than my right same with my left arm
@uatt2
8 ай бұрын
thank you I've been struggling with my left arm.. I wasn't' sure if it was okay to train one hand until it's balanced with the other hand
@maximiangonzalez8877
4 жыл бұрын
I actually walk with kind of a limp because I feel like I put more pressure on my right leg(dominant), I have to consciously try to put the same amount of pressure on my left leg it's annoying lol
@iWannaBurnFat
4 жыл бұрын
Ahh yes, with more unilateral training and the mental focus on the left leg during exercises like squats, it'll improve over time.
@zorosanjiluffy1738
3 жыл бұрын
Nice video bro! How long does it take to make the muscles even?
@iWannaBurnFat
3 жыл бұрын
Depends, but following these tips for 2-3 months will result in noticeable improvements. Thanks for the kind words bro!
@thomasski_7
3 жыл бұрын
So this is probably the reason that when I bench press, it looks straight for me but my friend spotting me saying that it’s uneven.
@iWannaBurnFat
3 жыл бұрын
Could be due to an existing muscle imbalance
@mochigucci8249
3 жыл бұрын
This video is really helpful and informative ! Thank you so much 💙💙
@iWannaBurnFat
3 жыл бұрын
Glad it was helpful!
@gassed2444
2 жыл бұрын
My left side is weaker than my right like my back right muscles, right side of my chest, right bicep, right tricep, and right shoulders are more built than my left. Do I do more sets on my weaker with less weight and less sets on my right side but more weight?
@Yo_Giga
Ай бұрын
I’ve been playing basketball and I’ve lost muscle very fast on my right arm and gained a lot on my left arm and I’m right handed
@Superhero-Genos
12 күн бұрын
Why can't i pose properly with my left arm even though it's the stronger one?!(and it doesn't get tired easily)
@g6ana58
4 ай бұрын
Im right handed and my right hand has smaller biceps and is the weakest for gripping while my left hand feels larger then my right and stronger. Why is it like that?
@coldvent5316
5 ай бұрын
Brutal arm imbalance here, should i specially dedicate a day for my left arm?
@phanuelkongolo4617
Жыл бұрын
Have been having the same problem with my hands where one bicep is bigger than the other one But after watching this I think it will work out 🙏
@iWannaBurnFat
Жыл бұрын
Awesome! You got this :)
@paninidagoat8780
3 жыл бұрын
4 things. My left trap is bigger than my right and the shoulder is higher, due to torticollis accident 2yo. Right tricep is bigger than my left one. My right pectoral is slightly bigger than the other. My right bicep goes to the right more than my left one goes to the left, if that makes sense. I have been doing one arm exercises for a while, but nothing is changing, I need help ASAP.
@chango101
2 жыл бұрын
My left muscle is big than my right one I've doing the same as you and it's not doing anything.
@a1_med
3 жыл бұрын
im tired on these fake finnance gurus
@Panchan06
6 ай бұрын
Do i need to bulk to even my uneven lats? So its gonna be faster to put mass on my left lat
@odesho8124
Жыл бұрын
My left bicep is bigger than my right but my right arm is stronger
@azubruh8787
Жыл бұрын
I'm left handed, but my right arm looks a bit bigger than the left BUT the left is waaaaaaaaaaay stronger than the right. I've been suffering from this for years now and i don't know what to do
@bangalorehub1336
4 жыл бұрын
U explained it very simple and detailed way. Love u always .. lots of love from India.
@iWannaBurnFat
4 жыл бұрын
Glad to hear that!
@mrinquisit9146
6 ай бұрын
I fractured my left hand...for which it caused muscle degeneration....Now the strength is far apart. I can rep 10kg dumbbell 20 times with my right hand. But my left hand can barely do 10 reps with 5kg.
@mt-15bd91
3 жыл бұрын
my left arm weaker than my right arm . when I noticed it I started dumble exercise but I am still not satisfied . what can I do now
@iWannaBurnFat
3 жыл бұрын
Incorporate also some single-arm isolation work. Something like concentration curls, for instance. In which you can focus on training each arm individually.
@mayanksehgal1178
Жыл бұрын
Okay so help me with this my left arm is weak so while doing biceps I can do curl and hammer but when I got to concentration I can't even lift 4kg which my lightest weight Because left arm is so fatigued like in 1st 2 exercises I can do reps with 5kg but 7.5 is tough and then in 3rd execrsies I can't even do 5 or 6 with left so what to do with this it's frustrating
@alfianwijayakusuma152
9 ай бұрын
My whole back on the right is bigger (imbalance). Will this helpful to do pull ups with one hand on a machine?
@michaelrs8010
Жыл бұрын
A little late to this party since the video with two years ago but it's a question I currently have. Let's use the dumbbell biceps curl as an example: If I'm doing those curls I can curl X amount of time with my right arm to failure. But when I switch to my left I can usually get three more curls out before I fail. So, do I let my right side guide my left? If I can only get 10 curls with my right arm do I stop at 10 with my left despite the fact I could do 2-3 more?
@iWannaBurnFat
Жыл бұрын
Yes indeed! You purposely guide with the left arm and let it catch up with your right side. Even if this means leaving ~2-3 reps on the right arm. I would recommend this if the imbalance is very noticeable and you would like to do something about it. A short-term investment to help balance out the strength of your arms :)
@app-cb3bl
Жыл бұрын
Dominate right arm is smaller and softer compare to my weaker left arm which is tougher and harder! Can anyone explain to me why?
@MiClLC
Жыл бұрын
I have no need to burn fat, but I do have a need to get even muscles, thanks!
@iWannaBurnFat
Жыл бұрын
My pleasure!
@alphaunit1993
Ай бұрын
Good stuff
@iWannaBurnFat
Ай бұрын
Appreciate it!
@fusuy0084
2 жыл бұрын
But my strong arm is small ,weaker arm is bigger , pls help
@Tripwi
Жыл бұрын
My left chest is growing more than my right and im a right hand person
@dr.brahmimohamed1687
4 жыл бұрын
Perfect!! As usual. Thank U. I have a question pliz! I train 5 times a week. I sleep from 00.00 to 8 only . Is it enough for my muscles to rebuild? 🙏
@iWannaBurnFat
4 жыл бұрын
Yes, for most people that is enough
@dr.brahmimohamed1687
4 жыл бұрын
@@iWannaBurnFat Thank you ♥🙏🏻
@kendallwood1861
Жыл бұрын
With me my right tricep is smaller but the bicep on that side is the bigger one
@dim227
Жыл бұрын
My dominant side is the right but my left chest is bigger than the other
@shred9475
2 жыл бұрын
I have 1 cm difference in arms and 2 cm difference in thighs. Been doing unilateral exercices for a month let's see if it starts evening out
@Milo-ls9tu
Жыл бұрын
Best video out of all the ones I’ve seen
@iWannaBurnFat
Жыл бұрын
Thank you! :)
@ranya6893
4 ай бұрын
Thank you this is really helpful.
@iWannaBurnFat
3 ай бұрын
My pleasure!
@معقم
Жыл бұрын
My dominant arm is weaker than my other arm 💀
@maryseguehi8569
2 жыл бұрын
Thank you so much just starting gym and find out my unbalanced muscle... thinking am I normal😅 thank you for your precious tips! Be blessed
@nicholaspizzuli8895
Жыл бұрын
is it possible to come back to full strength from a later jet shoulder surgery? its been a little over a year since mine and on certain exercises like shoulder press i cant do nearly as much weight for as many reps
@iamAnzarShah
11 ай бұрын
my right shoulder rolls forward and resulting in a chest imbalance. my left pec is bigger. also the long head of my left tricep is bigger. btw thank you so much for the video i appreciate it you're a life saver
@iWannaBurnFat
11 ай бұрын
My pleasure! You will overcome these imbalances, glad this video was helpful!
@ewarddeboeck-personaltrain7056
3 жыл бұрын
But what if my dominant side is stronger but also smaller? Because that’s a completely different story, right?
@iWannaBurnFat
3 жыл бұрын
I'd then focus on the tip of doing more unilateral exercises. Over time, the strength/size imbalance will reduce.
@the_lazy_goomba3086
3 жыл бұрын
Hey so one question if one of my arms has more muscles than the other is it that big of a deal and should i fix it or am i ok to continue what i am doing?
@neesh1234567890
Жыл бұрын
Thank you
@iWannaBurnFat
Жыл бұрын
My pleasure!
@kedharisivashankar9905
2 жыл бұрын
Noisssssy audio. Can u correct it?
@ghostie2003
Жыл бұрын
My right bicep is smaller than my left but I use my right more
@AvengCalifornication
Жыл бұрын
Great video dude been dealing with this imbalance all my life
@iWannaBurnFat
Жыл бұрын
I hope this helps man!
@naufrago7676
Жыл бұрын
@@iWannaBurnFathey man, my left arm is smaller than my right arm, BUT, my left arm is stronger lol. What can I do??
@newmassashh1621
3 жыл бұрын
It really helps men 10Q
@iWannaBurnFat
3 жыл бұрын
My pleasure!
@shaiknizamuddin4425
3 жыл бұрын
going to chiropractor is ylthis good idea
@shaiknizamuddin4425
3 жыл бұрын
can we do running if we have body imbalance
@zakerycarr8123
2 жыл бұрын
My non dominant side is bigger
@shaiknizamuddin4425
3 жыл бұрын
what to do for scapula winged
@doodibrightstar3712
Жыл бұрын
Very helpful thanks
@iWannaBurnFat
Жыл бұрын
My pleasure!
@mosubasic2462
3 жыл бұрын
What should be the ratio of wheights to use if one arm has less muscle mass than the other
@PushUpDad
4 жыл бұрын
Great video. I will be watching more.
@iWannaBurnFat
4 жыл бұрын
Awesome, thank you!
@PushUpDad
4 жыл бұрын
@@iWannaBurnFat I think I have too many push ups and not enough pull exercises. Really bad shoulder pain in my right shoulder...
@ninjacheroingaming6256
2 жыл бұрын
2:28 thanks.
@unsh8157
Жыл бұрын
thank you bro
@travis5141
3 жыл бұрын
😮 👏 great video
@iWannaBurnFat
3 жыл бұрын
Thanks!
@freeguy3751
2 жыл бұрын
Helpful and well-done video! Thanks!👍
@orbelloelias-visualartist5095
3 жыл бұрын
Well said brother.
@iWannaBurnFat
3 жыл бұрын
Thanks brother!
@ea7301
2 жыл бұрын
Great video thanks
@bangalorehub1336
4 жыл бұрын
Super
@iWannaBurnFat
4 жыл бұрын
Thanks!
@UniverseBelieve-eh6ow
4 ай бұрын
Great 👍
@iWannaBurnFat
4 ай бұрын
Thank you! Cheers!
@BLAZINGunna
11 ай бұрын
Nice vid bro
@iWannaBurnFat
11 ай бұрын
Appreciate it brother!
@mahyaraborges
2 жыл бұрын
Very good video
@lhsantosazs
4 жыл бұрын
Excellent !
@iWannaBurnFat
4 жыл бұрын
Glad you like it!
@Muizkin
4 жыл бұрын
to stretch the obliques and lats, how long should i do it, and also if my left shoulder is higher than my right should i stretch my left obliques or my right obliques
@iWannaBurnFat
4 жыл бұрын
If the left shoulder is higher, stretch the right side. 20-30s stretches (for 2 sets about 2-3x/week) is a good general aim.
@future237
4 жыл бұрын
Great video 🔥🔥
@iWannaBurnFat
4 жыл бұрын
Thanks 💯
@borja_c
3 жыл бұрын
so do I also do more reps on one arm than the other ?
@roseonthebeat6352
3 жыл бұрын
What is if you only do exercises that work both sides for a while… You’ll only go as high as the weaker side… So overtime it should catch up
@borja_c
3 жыл бұрын
@@roseonthebeat6352 oh okay I get you
@mahdihabib8667
4 жыл бұрын
perfect ..thanks
@iWannaBurnFat
4 жыл бұрын
Glad you like it!
@hrishimorde3334
4 жыл бұрын
Nice work bro 😍
@iWannaBurnFat
4 жыл бұрын
Thanks 🔥
@mikeking5271
2 жыл бұрын
what's not addressed is that once you start doing one side weighted movements is that a lot of exercises have other muscles coming into activation, if your trying to fix a uneven chest and you do dumbbell press well we all know that a chest press activates shoulder tricep and back at least a little bit. so now those muscles are going to go uneven over time and so forth. its a very frustrating cripple effect that leads to uneven muscles everywhere. this is something ALL these training guys don't menton. in my experience pick an exersie that's you find you can completely isolate the muscle needing work. its incredibly difficult sow and frustrating. but I still haven't found a video able to actually diagnose this problem and be 100% effective
@javedolideen3729
4 жыл бұрын
I am not sure if my question on the IG account of this channel that prompted the video, will try non the less.
@iWannaBurnFat
4 жыл бұрын
Possibly! I got this question several times in the past 2 weeks, so it was time to make a video about it lol.
@javedolideen3729
4 жыл бұрын
@@iWannaBurnFat did you help someone fix a bicep imbalance before ?
@shooting_kidsofc
Жыл бұрын
hey,I did the exercises you asked me to but still I feel my right arm is just getting stronger and bo progress in left arm
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